If you’re looking for plant-based options at Subway, you’ll be happy to know that there are a few vegan-friendly sandwiches to choose from. As more and more people opt for a plant-based diet, restaurants are beginning to cater to their needs, and Subway is no exception. In this article, we’ll explore Subway’s vegan options in depth, including what ingredients to look out for, which toppings to choose, and how to customize your sandwich to make it as healthy and satisfying as possible.
What Makes a Sandwich Vegan?
A sandwich is considered vegan if it contains no animal products whatsoever. This means no meat, poultry, fish, eggs, or dairy. However, it’s important to note that just because a sandwich doesn’t contain any animal products, that doesn’t necessarily mean it’s healthy. Some vegan sandwiches can be high in sodium, fat, and calories, so it’s important to choose your toppings wisely.
Ingredients to Look Out For
When ordering a sandwich at Subway, there are a few ingredients to watch out for if you’re vegan. These include:
- Meat, poultry, and seafood (e.g. chicken, tuna, bacon)
- Cheese
- Eggs
- Mayonnaise and other dairy-based condiments
Now that you know what to avoid, let’s take a closer look at Subway’s vegan options.
Subway’s Vegan Sandwiches
Subway currently offers two vegan sandwich options: the Veggie Delite and the Beyond Meatball Marinara. Here’s what you need to know about each one.
The Veggie Delite
The Veggie Delite is a classic Subway sandwich that’s been around for years. It’s simple and delicious, and best of all, it’s vegan. Here’s what’s in it:
- Freshly baked 9-grain wheat bread
- Lettuce
- Cucumbers
- Green peppers
- Red onions
- Tomatoes
- Oil and vinegar
If you want to add some additional toppings to your Veggie Delite, here are a few vegan-friendly options:
- Avocado
- Black olives
- Jalapeños
- Mustard
- Pepperoncini
- Red wine vinaigrette
- Salt and pepper
- Sweet onion sauce
- Tangy BBQ sauce
- Yellow or deli brown mustard
The Beyond Meatball Marinara
If you’re looking for something a little heartier, the Beyond Meatball Marinara is a great option. It’s made with Beyond Meat meatballs, which are 100% plant-based and packed with protein. Here’s what’s in it:
- Freshly baked Italian bread
- Beyond Meat meatballs
- Mozzarella-style shredded cheese (which can be omitted for a vegan sandwich)
- Marinara sauce
While the meatballs and marinara sauce are vegan-friendly, it’s worth noting that the cheese is not. However, you can ask for your sandwich to be made without cheese to keep it 100% plant-based.
Customizing Your Sandwich
One of the great things about Subway is that you can customize your sandwich to your heart’s content. Here are a few tips for making your sandwich as healthy and satisfying as possible:
- Choose whole-grain breads like 9-grain wheat or hearty Italian.
- Load up on veggies, which are packed with fiber and essential nutrients. Good options include lettuce, spinach, cucumbers, bell peppers, onions, and tomatoes.
- Avoid processed meats like ham, salami, and bologna, which can be high in sodium and preservatives.
- Choose healthy toppings like avocado, hummus, or mustard instead of mayonnaise and other high-fat condiments.
- Stay away from high-calorie toppings like chips, cheese, and bacon.
In Conclusion
So there you have it: Subway does have vegan options, and they’re both delicious and satisfying. Whether you opt for the classic Veggie Delite or the more indulgent Beyond Meatball Marinara, there are plenty of ways to customize your sandwich to make it as healthy and tasty as possible. So the next time you’re in the mood for a sandwich, head to Subway and let your creativity run wild!
Frequently Asked Questions
- Does Subway have vegan bread?
- Is Subway’s marinara sauce vegan?
- Is Subway’s cheese vegan?
- What vegan-friendly toppings does Subway offer?
- What is Beyond Meat?
Yes, Subway has a few vegan-friendly bread options, including the 9-grain wheat bread and the Italian bread.
Yes, Subway’s marinara sauce is vegan.
No, Subway’s cheese is not vegan. However, you can ask for your sandwich to be made without cheese if you’re looking for a plant-based option.
Subway offers a wide variety of vegan-friendly toppings, including avocado, black olives, jalapeños, mustard, pepperoncini, red wine vinaigrette, salt and pepper, sweet onion sauce, tangy BBQ sauce, and yellow or deli brown mustard.
Beyond Meat is a plant-based meat alternative that looks and tastes like real meat. It’s made from a blend of pea protein, rice protein, and other natural ingredients.
References
Subway. (n.d.). Eat Fresh. Retrieved August 17, 2021, from https://www.subway.com/en-US/MenuNutrition/Menu/MenuCategory.
Beyond Meat. (n.d.). Beyond Meat. Retrieved August 17, 2021, from https://www.beyondmeat.com/products/meatballs.