Does My Hair Need Protein Quiz: The Ultimate Guide to Healthy Hair!

Healthy hair is something we all want. However, with so many products and treatments on the market, it can be hard to know what our hair actually needs. One of the most common questions people ask themselves is whether their hair needs protein. To help you find out, we’ve put together this ultimate guide to healthy hair, complete with a quiz, tips, and tricks to get your hair looking and feeling its best.

Quiz: Does Your Hair Need Protein?

Before we dive into the nitty-gritty of hair care, let’s take a moment to find out whether your hair needs protein or not. Answer each question below with “yes” or “no”:

  1. Is your hair chemically treated or colored?
  2. Does your hair feel dry, brittle, or weak?
  3. Is your hair prone to breakage?
  4. Do you use heat styling tools frequently?
  5. Do you swim in chlorinated pools or saltwater regularly?


If you’ve answered “yes” to one or more of the questions above, your hair may need protein. The more questions you’ve answered “yes” to, the more likely it is that your hair needs protein. Keep reading to find out why.

What is Protein and What Does it Do for Hair?

Protein is a macronutrient that is essential for the growth and repair of our bodies, including our hair. Hair is made up of a protein called keratin, which is why protein is so important for healthy hair. When we don’t get enough protein, our body diverts it to other essential functions, such as keeping our organs and muscles healthy, which can leave our hair weak and damaged.

Types of Protein for Hair

There are different types of proteins that can be found in hair care products, including:

  • Collagen
  • Elastin
  • Keratin
  • Wheat protein
  • Soy protein
  • Rice protein

Keratin is the most commonly used protein in hair care products, as it is the main protein found in hair. Collagen and elastin can also help improve hair’s elasticity and strength. Meanwhile, wheat, soy, and rice proteins can help strengthen hair and improve its manageability.

How to Add Protein to Your Hair

There are a few different ways you can add protein to your hair, including:

  • Protein treatments: These can be done at home or at a salon and involve applying a protein-rich product to your hair for a set amount of time. Look for products that contain keratin, collagen, or other types of protein.
  • Protein-rich shampoo and conditioner: Look for products that contain keratin, collagen, or other types of protein to help strengthen and fortify your hair.
  • DIY protein masks: You can make your own protein mask at home by combining ingredients like egg, yogurt, and avocado.

How Much Protein Does Your Hair Need?

While protein is important for healthy hair, it is possible to have too much of a good thing. Overloading your hair with protein can actually make it weaker and more prone to breakage. As a general rule, aim to incorporate protein into your hair care routine once or twice a month, or as needed if your hair is particularly damaged.

Signs Your Hair Might Have Too Much Protein

It’s important to note that not all hair types require protein. Overloading your hair with protein can actually have the opposite effect and leave your hair feeling dry, brittle, and more prone to breakage. Some signs that you may have too much protein in your hair include:

  • Stiff, brittle hair that lacks flexibility
  • Excessive shedding or breakage
  • Hair that feels dry even after moisturizing
  • Difficulty detangling hair
  • Sensitivity to touch or easily irritated scalp

If you notice any of these signs, it may be time to cut back on the protein and focus on moisturizing your hair instead.

Best Sources of Protein for Hair

If you’re looking to incorporate more protein into your hair care routine, there are plenty of protein-rich foods you can add to your diet. Some of the best sources of protein for hair include:

  • Salmon
  • Eggs
  • Lean meats
  • Beans and legumes
  • Nuts and seeds

By eating a well-balanced diet that includes these foods, you can help ensure your hair is getting the protein it needs to stay healthy and strong.


Your hair’s health is an important part of your overall well-being, and protein is a crucial nutrient for keeping your hair looking and feeling its best. By taking the quiz above and understanding the different types of proteins and how to incorporate them into your hair care routine, you can help ensure your hair stays healthy and strong.

Common Questions and Answers

Q: Can too much protein cause hair loss?

A: Yes, overloading your hair with protein can cause it to become dry and brittle, leading to hair breakage and hair loss.

Q: Can protein make your hair greasy?

A: While protein is important for healthy hair, it is possible to have too much of a good thing. Overloading your hair with protein can leave it feeling stiff and dry or greasy due to product buildup.

Q: How do I know if my hair needs moisture or protein?

A: If your hair is feeling dry, brittle, or weak, it is likely in need of protein. If your hair is feeling limp, greasy, or weighed down, it may be in need of moisture.

Q: Can protein treatments lighten hair?

A: Some protein treatments may contain ingredients that can lighten hair over time. If you’re concerned about this, be sure to read the ingredients list before using any protein treatment.


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  • Khumdram, V. P., Pagire, S. K., & Rathod, S. (2021). Herbal extracts for hair care-A review of plant extracts and their potential application as haircare agents. Journal of Drug Delivery Science and Technology, 61, 102271.
  • Hillmann, K., & Houdek, P. (2019). Haircare trends in the US. Cosmetics, 6(3), 49.

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