McDonald’s is known for its burgers, fries and milkshakes. However, with the rise in health-conscious consumers, the fast-food chain has started to offer healthier options. In this article, we will explore whether McDonald’s serves grilled chicken as a healthier meal option.
What is Grilled Chicken?
Grilled chicken is made by cooking chicken on an open flame or on a grill. It is a healthier alternative to fried chicken as it is lower in fat and calories.
Does McDonald’s Serve Grilled Chicken?
Yes, McDonald’s does serve grilled chicken. The fast-food chain offers a range of grilled chicken options on its menu, including:
- Grilled Chicken Sandwich
- Grilled Chicken Salad
- Grilled Chicken Wrap
Grilled Chicken Sandwich
The Grilled Chicken Sandwich is made with 100% grilled chicken breast that has been seasoned with spices and cooked to perfection. It is served on a toasted bun with lettuce and tomato. The sandwich is available in a regular or deluxe version, which comes with mayonnaise and a slice of American cheese.
Grilled Chicken Salad
The Grilled Chicken Salad is made with mixed greens, grilled chicken breast, grape tomatoes, cucumber slices, and shredded carrots. It is served with a choice of dressing, including Newman’s Own Ranch, Italian, or Balsamic Vinaigrette.
Grilled Chicken Wrap
The Grilled Chicken Wrap is made with 100% grilled chicken breast, lettuce, shredded cheese, and a tomato slice. It is wrapped in a soft flour tortilla and served with a choice of dipping sauce.
Are McDonald’s Grilled Chicken Options Healthy?
McDonald’s grilled chicken options are a healthier alternative to their fried chicken counterparts. They are lower in fat, calories, and sodium. However, they may still contain high levels of preservatives and additives.
The Grilled Chicken Sandwich has 380 calories, 7 grams of fat, and 40 grams of protein. However, it contains 690 milligrams of sodium, which is almost one-third of the recommended daily intake.
The Grilled Chicken Salad has 220 calories, 6 grams of fat, and 29 grams of protein. However, it contains 890 milligrams of sodium, which is over one-third of the recommended daily intake.
The Grilled Chicken Wrap has 350 calories, 14 grams of fat, and 15 grams of protein. However, it contains 1010 milligrams of sodium, which is almost half of the recommended daily intake.
What Other Healthy Options Does McDonald’s Offer?
McDonald’s offers a range of healthy options on its menu, including:
- Side Salad
- Apple Slices
- Yogurt Parfait
- Egg McMuffin
Side Salad
The Side Salad is made with mixed greens, grape tomatoes, cucumber slices, and shredded carrots. It is served with a choice of dressing, including Newman’s Own Ranch, Italian, or Balsamic Vinaigrette.
Apple Slices
Apple Slices are a healthy option for a side dish. They contain no fat, sodium, or cholesterol and are a good source of fiber and vitamin C.
Yogurt Parfait
The Yogurt Parfait is made with low-fat vanilla yogurt, fresh strawberries, and blueberries. It is a good source of calcium and protein.
Egg McMuffin
The Egg McMuffin is made with an egg, Canadian bacon, and American cheese. It contains 300 calories and 12 grams of fat.
Conclusion
McDonald’s offers a range of grilled chicken options on its menu, which are a healthier alternative to the chain’s fried chicken options. However, they may still be high in preservatives and additives. It is important to consider the nutritional information and choose healthier options when visiting McDonald’s.
Most Common Questions & Answers
1. Does McDonald’s have grilled chicken?
Yes, McDonald’s does serve grilled chicken. The fast-food chain offers a range of grilled chicken options on its menu, including Grilled Chicken Sandwich, Grilled Chicken Salad, and Grilled Chicken Wrap.
2. Are McDonald’s grilled chicken options healthy?
McDonald’s grilled chicken options are a healthier alternative to their fried chicken counterparts. They are lower in fat, calories, and sodium. However, they may still contain high levels of preservatives and additives.
3. What other healthy options does McDonald’s offer?
McDonald’s offers a range of healthy options on its menu, including Side Salad, Apple Slices, Yogurt Parfait, and Egg McMuffin.
References
- https://www.mcdonalds.com/us/en-us/full-menu/grilled-chicken.html
- https://www.healthline.com/nutrition/mcdonalds-healthy-choices#TOC_TITLE_HDR_9
- https://www.eatthis.com/healthiest-mcdonalds-menu-items/