Kaiser Permanente is a healthcare company that offers a wide range of services to its members. This includes mental health services, such as therapy. If you are wondering, does Kaiser have therapists? The answer is yes, Kaiser has a team of therapists who can help you with your mental health concerns. In this article, we will explore your options for therapy at Kaiser.
What is therapy?
Therapy is a form of treatment that aims to improve mental health and well-being. It involves talking to a mental health professional, such as a therapist, to explore and address personal issues, problems, and concerns.
Types of therapy
There are different types of therapy, each with its own techniques and goals. Here are some of the most common types:
- Cognitive-behavioral therapy (CBT) – focuses on changing negative thought patterns and behaviors to improve emotional and mental health
- Psychoanalytic therapy – explores early childhood experiences to gain insight into current behavior and emotions
- Humanistic therapy – emphasizes self-exploration and personal growth to find meaning and purpose in life
- Group therapy – involves multiple people working together to address specific concerns or issues
Why should I consider therapy?
Therapy can help you improve your mental health and well-being in many ways. Here are some reasons why you should consider therapy:
- Reduce symptoms of anxiety and depression
- Improve relationships and communication skills
- Deal with difficult life events and transitions
- Increase self-awareness and self-esteem
- Gain insight into patterns of behavior and thought
Therapy at Kaiser
If you are a Kaiser member and are interested in therapy, there are different options available to you. Here are some ways to access therapy at Kaiser:
If you prefer to do therapy from the comfort of your own home, Kaiser offers online therapy through its Tela Mental Health program. This program allows members to schedule appointments with licensed therapists and conduct sessions via video or phone.
If you prefer in-person therapy, Kaiser has therapists available at their mental health clinics. These clinics are located throughout California and other states where Kaiser operates.
Kaiser offers various types of group therapy, including support groups, psychotherapy groups, and education groups. These groups are led by licensed therapists and can be a helpful way to address specific issues or concerns.
How to get started with therapy at Kaiser
If you are interested in therapy at Kaiser, here are the steps to get started:
- Contact your primary care physician or mental health provider to discuss your concerns and interest in therapy
- Your provider may refer you to a Kaiser therapist or provide a recommendation for an outside therapist
- If you are referred to a Kaiser therapist, you can schedule an appointment either in-person or online
- During your first session, your therapist will talk to you about your concerns and goals for therapy
Cost of therapy at Kaiser
The cost of therapy at Kaiser will depend on your plan and the type of therapy you receive. Most Kaiser plans cover a certain number of therapy sessions each year. If you do not have mental health coverage included in your plan, you may need to pay out-of-pocket for therapy.
If you have insurance coverage for mental health services through Kaiser, you may need to pay a co-pay or co-insurance for each therapy session. The exact amount will depend on your plan and the type of therapy you receive.
If you do not have insurance coverage for mental health services, you will need to pay out-of-pocket for each therapy session. The cost will vary depending on the therapist and location, but can range from $100-$200 per session.
Kaiser Permanente offers therapy services to its members, both online and in-person. If you are interested in therapy, the first step is to talk to your primary care physician or mental health provider. Therapy can be a helpful way to improve your mental health and well-being, and Kaiser has trained therapists who can assist you.
Frequently Asked Questions
Does Kaiser have therapists?
Yes, Kaiser has a team of therapists available to help members with mental health concerns.
What types of therapy are available at Kaiser?
Kaiser offers various types of therapy, including cognitive-behavioral therapy, psychoanalytic therapy, humanistic therapy, and group therapy.
How can I access therapy at Kaiser?
There are different ways to access therapy at Kaiser, including online therapy through Tela Mental Health, in-person therapy at mental health clinics, and group therapy sessions.
What is the cost of therapy at Kaiser?
The cost of therapy at Kaiser will depend on your plan and the type of therapy you receive. Most Kaiser plans cover a certain number of therapy sessions each year, but out-of-pocket costs may be incurred for those who do not have mental health coverage included in their plan.
What are the benefits of therapy?
Therapy can help improve mental health and well-being by reducing symptoms of anxiety and depression, improving relationships and communication skills, dealing with difficult life events and transitions, increasing self-awareness and self-esteem, and gaining insight into patterns of behavior and thought.
Do I need a referral to see a therapist at Kaiser?
It depends on your plan and the type of therapy you want to receive. In some cases, you may need a referral from your primary care physician or mental health provider to see a Kaiser therapist.
What should I expect during my first therapy session?
During your first therapy session, your therapist will talk with you about your concerns and goals for therapy. This will help your therapist understand your needs and create a treatment plan tailored to your specific needs and goals.
- Kaiser Permanente. (2021). Mental Health Services [Online]. Available at: https://healthy.kaiserpermanente.org/mental-health-services
- American Psychological Association. (2021). What is psychotherapy? [Online]. Available at: https://www.apa.org/topics/psychotherapy
- National Institute of Mental Health. (2019). Psychotherapies [Online]. Available at: https://www.nimh.nih.gov/health/topics/psychotherapies/index.shtml