Does gum have gluten? Unraveling the mystery of gluten in chewing gum

Do you wonder if your chewing gum contains gluten or not? We know that people with celiac disease must avoid gluten completely, but is it hidden in the chewing gums? Is your chewing gum safe to chew? These are the questions that we will try to answer in this article.

What is gluten?

Gluten is a protein found in wheat, barley, and rye. It is what gives dough its elasticity and helps it rise during baking. People with celiac disease and gluten intolerance must avoid gluten as it damages the lining of the small intestine and causes inflammation.

Are there any gluten-free options available?

Yes, there are many gluten-free options available in the market. You can check the label to ensure that it is gluten-free. There are many companies labeling their products as gluten-free to cover the increasing demand of gluten-sensitive customers.

Does gum have gluten?

The answer is it depends on the type of gum you are chewing. Most chewing gums do not contain gluten, but some do. Some gums may use wheat-based glucose syrup, which contains gluten. The best way to ensure that your chewing gum is gluten-free is to check the label on the package.

Types of Gums that Usually Contain Gluten

Some of the types of chewing gums that may contain gluten include:

  • Gums containing maltodextrin
  • Gums containing dextrin
  • Synthetic gums containing wheat derivatives

The above-given substances are commonly used in some chewing gums as a bulking or thickening agent. You need to look out for these ingredients on the label to know if it contains gluten. If you have a gluten allergy or sensitivity, we recommend chewing only gluten-free gum.

Best Gluten-Free Gum Brands

Here is a list of some best gluten-free gum brands:

Brand Name Flavors
Wrigley’s Doublemint, Juicy Fruit, Orbit, and Extra
Sunrise Natural Peppermint, Spearmint, and Bubblegum
Xylichew Spearmint, Peppermint, and Cinnamon
Pür Gum Peppermint, Spearmint, and Pomegranate Mint

How to Determine if Chewing Gum is Gluten-Free?

The best way to determine if your chewing gum is gluten-free is to check the label on the package. Here are some tips to look for:

Tip 1- Look for a Gluten-Free Label:

The first thing to look for is a gluten-free label on the package. If the chewing gum is labeled gluten-free, it is free from all types of gluten, including wheat, barley, and rye. Many companies are now labeling their products gluten-free, which makes it easier for people with gluten sensitivity.

Tip 2 – Check the Ingredients List:

The next thing to do is to check the ingredient list for any gluten-containing ingredients. Wheat, barley, and rye are the most common sources of gluten in food products, including chewing gum. Look for any derivatives of these grains, such as maltodextrin, dextrin, and wheat starch.

Tip 3 – Check for Cross-Contamination:

Check for any statement regarding cross-contamination. This is especially important if you have severe gluten sensitivity. If the company processes gluten products in the same facility as the chewing gum, there is a high risk of cross-contamination. Choose a gum that has been processed in a gluten-free facility to avoid any chance of cross-contamination.

Benefits of Chewing Gum

Chewing gum has many benefits, including:

  • Improving Digestion: Chewing stimulates the salivary glands, which helps in digestion
  • Relief from Stress: Chewing gum can help reduce stress and anxiety
  • Freshen Breath: Chewing gum can help freshen breath by increasing saliva production and washing away bacteria in the mouth.


In conclusion, chewing gum is generally gluten-free, but some may contain gluten. It is always essential to check the label for any gluten-containing ingredients. You can also check for gluten-free certification on the package. There are many gluten-free options available in the market, including Wrigley’s, Sunrise Natural, Xylichew, and Pür Gum. Choose a gum that is processed in a gluten-free facility and not produced in a factory that also handles wheat to avoid cross-contamination. Enjoy your gum with peace of mind!


Here are some frequently asked questions regarding gluten in chewing gum:

Q1. Is chewing gum gluten-free?

Most chewing gums do not contain gluten, but some may have gluten-containing ingredients. Always check the label for any gluten-containing ingredients before buying any chewing gum

Q2. Can gluten-free people chew any type of gum?

Yes, gluten-free people can chew any type of gum labeled gluten-free. They must also ensure it is free from cross-contamination and processed in a gluten-free facility.

Q3. Can chewing gum trigger celiac disease symptoms?

Chewing gum does not trigger celiac disease symptoms unless it contains gluten. People with celiac disease must avoid all types of gluten-containing foods, including gum, to prevent symptoms.

Q4. Does Wrigley’s chewing gum have gluten?

No, Wrigley’s chewing gum is generally gluten-free, but it is always essential to check the label for any gluten-containing ingredients.

Q5. What are the consequences of consuming gluten-containing chewing gum for people with celiac disease?

Consuming gluten-containing chewing gum can cause severe damage to the small intestine for people with celiac disease. It can lead to inflammation, decrease vitamin/mineral absorption, and cause other adverse symptoms.



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