Does Coffee Creamer Have Gluten? The Surprising Answer!

Coffee is a staple beverage in almost every household in the world, with countless people enjoying it to start their day. Many people prefer drinking their coffee with added flavors, and one of the most popular ways to achieve the desired taste is by adding creamer.

Creamers come in a myriad of flavors and types, ranging from classic vanilla and hazelnut to fancy seasonal flavors like pumpkin spice. If you are someone who follows a gluten-free diet, you might be wondering if coffee creamer has any gluten in it. In this article, we will try to answer this question, and understand everything about gluten-free coffee creamers.

What is gluten, and why do some people avoid it?

Gluten is a protein found in wheat, barley, rye, and other grains. Gluten is responsible for providing elasticity to dough and is a significant component of many food products, including bread, pasta, and cereal. For people with celiac disease or gluten intolerance, consuming gluten can trigger reactions such as digestive problems, headaches, and fatigue.

Can coffee creamer contain gluten?

Now the main question arises: can coffee creamer contain gluten? The answer is yes, unfortunately. Many commercially available coffee creamers contain gluten due to their various additives and ingredients.

Gluten-containing ingredients in coffee creamers

Some of the ingredients in coffee creamers that can contain gluten are:

  • Hydrolyzed Wheat Gluten
  • Barley-Based Flavors
  • Wheat-Based Stabilizers
  • Maltodextrin

How do you know if your coffee creamer has gluten?

If you are sensitive to gluten or have been diagnosed with celiac disease, it is crucial to ascertain the ingredients in your coffee creamer. Check the ingredient label on the creamer packaging carefully. Look out for any mention of wheat protein, barley extract, or other gluten-containing elements.

Are there any gluten-free coffee creamers available?

The good news is that several brands offer gluten-free coffee creamers, which are safe to consume for people with gluten intolerance. You can also make your gluten-free coffee creamer at home with some simple ingredients.

Gluten-free ingredients in coffee creamers

You can use the following ingredients to make your homemade gluten-free coffee creamer:

  • Coconut Milk or Cream
  • Almond Milk or Cream
  • Rice Milk
  • Hemp Milk
  • Soy Milk (ensure it is gluten-free soy milk)

How to make gluten-free coffee creamer at home?

Here is a simple recipe to make your gluten-free coffee creamer at home:

Ingredients Instructions
1 cup Coconut Milk/Almond Milk 1. Blend the milk in a blender to make it smooth and frothy.
2 tablespoons Maple Syrup/Honey 2. Add the sweetener and blend again for a few more seconds.
1 teaspoon Vanilla Extract 3. Add the vanilla extract and blend for a couple more seconds.
4. Your gluten-free coffee creamer is ready to use!

The Bottom Line

Coffee creamers are an excellent way to add flavor to your coffee. However, they can contain gluten and cause issues for people with gluten intolerance. You can check the ingredient list on the creamer packaging carefully to ensure that it is gluten-free. Alternatively, you can make your gluten-free creamer at home with simple and easy-to-find ingredients.

Frequently Asked Questions (FAQs)

  • Q: Can people with celiac disease drink coffee?

    A: Yes, people with celiac disease can drink coffee. However, it is crucial to ensure that the coffee creamer is gluten-free as many commercially available creamers contain gluten.
  • Q: Is milk gluten-free?

    A: Milk is gluten-free; however, ensure that the milk does not contain any additives or ingredients that may contain gluten.
  • Q: What are the other foods that contain gluten?

    A: Some of the foods that contain gluten are wheat, barley, rye, pasta, bread, beer, and cereal.
  • Q: How can I find out if a product is gluten-free?

    A: Check the ingredient list of the product and look for any mention of wheat, barley, or rye. Many manufacturers now use a gluten-free label on the product packaging to indicate that the product is gluten-free.


  • Celiac Disease Foundation. Gluten-Free Diet Guide for People with Celiac Disease.
  • Healthline. Gluten-Free Creamers: Are They an Option for People with Celiac Disease?
  • Gluten-Free Living. 12 Reasons You’re Feeling Tired All the Time.

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