Does Coconut Water Really Shed Pounds?

Coconut water is a popular health drink that has been gaining popularity among health and fitness enthusiasts. Coconut water is derived from young green coconuts, and it contains several vital nutrients that are beneficial for health. In recent times, there has been a lot of talk about coconut water’s ability to help shed pounds. In this article, we will examine if coconut water really sheds pounds and how it benefits weight loss.

What is Coconut Water?

Coconut water is the clear liquid that is found inside young green coconuts. It is a natural isotonic drink that is rich in potassium, sodium, magnesium, and other vitamins and minerals essential for body functioning. Coconut water has a mild taste and is naturally low in calories, making it a preferred drink among health-conscious individuals.

Composition of Coconut Water

Coconut water is a nutrient-rich beverage that contains water, natural sugars, minerals, and vitamins. According to the United States Department of Agriculture (USDA), 100 ml (3.5 oz) of coconut water provides:

Nutrient Amount per 100 ml
Calories 19
Protein 0.7g
Fat 0.2g
Carbohydrates 3.71g
Sugar 2.61g
Potassium 250mg
Sodium 105mg
Magnesium 25mg
Calcium 12mg
Phosphorus 11mg

Coconut Water and Weight Loss

Low in Calories

Coconut water is naturally low in calories and fat, making it an excellent drink for people trying to lose weight.

Boosts Metabolism

Drinking coconut water can boost metabolism levels and aid in weight loss. The drink contains antioxidants and potassium that increase the body’s metabolic rate, leading to faster digestion and fat burning.

Hydrates the Body

Staying hydrated is crucial when it comes to weight loss. Coconut water is an excellent hydrating agent that also replenishes the body with essential electrolytes. Drinking coconut water can keep the body’s energy levels elevated, leading to overall wellness and an active lifestyle.

Improves Digestion

Coconut water is an alkaline drink that can help regulate digestion and reduce acid reflux. Chronic acid reflux can lead to weight gain, and drinking coconut water can help combat the problem.

Frequently Asked Questions

  • Is coconut water better than plain water for weight loss?
  • While coconut water contains more minerals than plain water, at the end of the day, weight loss is all about calories in versus calories out. Drinking enough water in a day to stay hydrated will not make much of a difference in weight loss outcomes.

  • How often should I drink coconut water to lose weight?
  • Drinking coconut water regularly can help aid in weight loss. Incorporating coconut water into your daily diet can encourage good health and help with weight loss.

  • Can drinking too much coconut water be harmful?
  • Excess of anything can be bad for health, including coconut water. Some studies have concluded that people with kidney problems should avoid drinking too much coconut water due to its high potassium content.

  • Is coconut water beneficial for overall health?
  • Yes, coconut water is a nutrient-rich drink that is beneficial for overall health, including gut health, hydration, and heart health.

  • Can coconut water be included in a weight loss diet?
  • Yes, coconut water can be included in a weight loss diet. Drinking coconut water as a substitute for other sugary beverages can reduce calorie intake, improve hydration, and aid in weight loss.

In Conclusion

Coconut water is an excellent drink that provides numerous health benefits due to its natural composition of vitamins, minerals, and antioxidants. While there is no concrete evidence that coconut water helps in shedding pounds, it is a low-calorie drink that can support weight loss goals. However, relying on coconut water alone to lose weight is not beneficial. It is important to maintain a balanced diet and exercise regularly to achieve desired weight loss outcomes.


  • Tong, T., Chan, K., & Kwan, T. (2019). Coconut Water Consumption and Health: A Review. International Journal of Sports and Exercise Medicine, 5.
  • FoodData Central Search Results. (n.d.). Retrieved August 4, 2021, from

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