Do Brussel Sprouts Go Bad? Tips to Keep Them Fresh!

Brussel sprouts are a delectable, nutritious vegetable popular in many households, especially during winter. They are packed with vitamins, fiber, and antioxidants, which makes them a staple ingredient in many dishes. However, like most perishable foods, Brussel sprouts can go bad if not stored properly. In this article, we will provide you with useful tips on how to keep your Brussel sprouts fresh and prevent them from going bad.

How Long Do Brussel Sprouts Last?

As a perishable food item, the shelf life of Brussel sprouts is limited. The lifespan of your Brussel sprouts depends on several factors like how they are stored or whether they are cooked or not.

How Long Do Fresh Brussel Sprouts Last?

While it depends on their freshness and how they are stored, fresh Brussel sprouts can last up to 12 days in the refrigerator. However, it is recommended to use them within seven days, just to be safe. The ideal temperature range for storing fresh Brussel sprouts is between 32⁰F to 35⁰F (0⁰C to 2⁰C).

How Long Do Cooked Brussel Sprouts Last?

Cooked Brussel sprouts can last up to a week when stored in the refrigerator. Ensure to store them in an airtight container to maintain their freshness. Discard any cooked Brussel sprouts that have been left at room temperature for more than two hours.

How to Store Brussel Sprouts to Keep them Fresh

It is essential to store your Brussel sprouts correctly to help them last long. Here are some tips on how to store Brussel sprouts to keep them fresh:

Store Fresh Brussel Sprouts in the Refrigerator

The refrigerator is the best storage option for fresh Brussel sprouts. Ensure to store them in a plastic bag or airtight container in the crisper drawer. Never keep them in the refrigerator door because of the constant temperature shift.

Trim the Brussel Sprouts

Trim the Brussels sprouts by cutting the ends to ensure that they stay fresh. The cut ends make the sprouts go bad faster.

Do Not Wash Until Ready to Use

Do not wash your Brussel sprouts before storing them in the refrigerator. Washing them will cause them to retain moisture and spoil faster.

Freeze Them

If you can’t use your Brussel sprouts within a week, it is best to freeze them. It is advisable to blanch them first so that they will not lose their flavor, color, and texture.

How to Tell if Brussel Sprouts Have Gone Bad

Brussel sprouts have gone bad when they are no longer fresh, and there are signs to look out for. Here are some of these signs:

Color Change

Brussel sprouts typically have a green color. Bad Brussel sprouts will have a yellowish or browning color, indicating their spoilage. Avoid eating yellowish sprouts.

Foul Smell

If your Brussel sprouts have a rotten egg or sulfurous smell, it is a sign that they have gone bad. Discard the sprouts immediately.

Soft Texture

Healthy Brussel sprouts have a firm texture when touched. Bad Brussel sprouts have a soft texture, which means they are no longer fresh.


  • Q: Can I eat Brussel sprouts that have turned yellow?
  • A: Yellowish Brussel sprouts are a sign that they have gone bad and may not be safe to eat. It’s best to compost them instead of consuming them

  • Q: Can I still eat Brussel sprouts that have been left on the counter overnight?
  • A: It is not advisable to eat Brussel sprouts that have been left on the counter overnight. Discard them as soon as possible.

  • Q: Can I freeze Brussel sprouts without blanching?
  • A: Blanching Brussel sprouts before freezing helps to preserve their color, texture, and taste. So, it is advisable to blanch them before freezing.


Brussel sprouts are a delicious and nutritious vegetable, and it’s essential to store them properly to prevent them from going bad. Be sure to follow the tips outlined in this article, store them in the refrigerator, and check for their signs of spoilage before consuming them. That way, you’ll get the most out of these superfoods and stay healthy.


1. Healthline

2. Still Tasty

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