Discover the Shocking Whataburger Large Fries Calories.

Many people love eating fast food, especially burgers and fries. However, you may not know how many calories you are consuming in a single meal. Today, we will be discussing the calorie count of Whataburger large fries. Whataburger is a popular fast-food chain, and their large fries are a favorite among their customers. Before you indulge in a serving of Whataburger large fries, let’s find out how many calories you will be consuming.

What are Whataburger Large Fries?

Whataburger is a Texas-based fast-food chain that was established in 1950. The menu offers a variety of food items such as burgers, chicken sandwiches, salads, and desserts. One of their most popular items is their French fries. Whataburger offers three sizes of fries – kid’s, medium, and large. A serving of large fries weighs around 187 grams.

How Many Calories are in Whataburger Large Fries?

Whataburger large fries are not a low-calorie food item. In fact, they contain a significant number of calories. One serving of large fries contains 500 calories. The calorie content of large fries increases when you add toppings such as cheese or chili.

What are the Nutritional Facts of Whataburger Large Fries?

Here are the nutritional facts of Whataburger large fries:

Nutrient Amount per Serving
Calories 500
Total Fat 24 grams
Saturated Fat 4 grams
Trans Fat 0 grams
Cholesterol 0 milligrams
Sodium 390 milligrams
Total Carbohydrates 64 grams
Dietary Fiber 6 grams
Sugars 0 grams
Protein 6 grams

Calories

One serving of large fries contains 500 calories which is equivalent to 25% of the recommended daily calorie intake.

Total Fat

One serving of large fries contains 24 grams of total fat which is around 37% of the recommended daily intake of fat.

Saturated Fat

One serving of large fries contains 4 grams of saturated fat which is around 20% of the recommended daily intake of saturated fat.

Trans Fat

Trans fats are unhealthy fats that are typically found in fried foods such as French fries. One serving of Whataburger large fries does not contain any trans fats.

Cholesterol

Cholesterol is a waxy substance that is found in animal products such as meat, butter, and cheese. One serving of Whataburger large fries does not contain any cholesterol.

Sodium

One serving of large fries contains 390 milligrams of sodium which is around 17% of the recommended daily intake of sodium.

Total Carbohydrates

One serving of large fries contains 64 grams of carbohydrates which is around 21% of the recommended daily intake.

Dietary Fiber

One serving of large fries contains 6 grams of dietary fiber which is around 21% of the recommended daily intake.

Sugars

One serving of large fries does not contain any sugar.

Protein

One serving of large fries contains 6 grams of protein.

Are Whataburger Large Fries Healthy?

Whataburger large fries are not a healthy food item due to their high-calorie and high-fat content. Consuming too many calories can lead to weight gain and other health problems such as heart disease, diabetes, and high blood pressure. It is recommended to consume fast food in moderation and choose healthier options such as salads and grilled items.

How Can You Make Whataburger Large Fries Healthier?

Here are a few tips to make Whataburger large fries healthier:

  • Share a portion of large fries with a friend or family member.
  • Choose a smaller size such as kid’s or medium fries.
  • Opt for grilled items instead of fried items.
  • Add healthier toppings such as salsa or guacamole.
  • Drink water instead of sugary beverages.

Final Thoughts

Whataburger large fries are not a healthy food item and contain a significant number of calories. It is recommended to consume fast food in moderation and choose healthier options such as salads and grilled items. If you do decide to indulge in Whataburger large fries, make sure to share them with a friend or family member and choose a smaller size.

Common Questions about Whataburger Large Fries Calories

  • How many calories are in Whataburger medium fries?
  • Does Whataburger large fries contain gluten?
  • How much sodium is in Whataburger large fries?
  • Are Whataburger fries vegan?
  • How many carbs are in Whataburger large fries?

How many calories are in Whataburger medium fries?

One serving of medium fries contains 330 calories.

Does Whataburger large fries contain gluten?

Yes, Whataburger large fries are not gluten-free as they are cooked in the same fryer as gluten-containing products.

How much sodium is in Whataburger large fries?

One serving of large fries contains 390 milligrams of sodium.

Are Whataburger fries vegan?

Whataburger fries are vegan as they do not contain any animal products or by-products.

How many carbs are in Whataburger large fries?

One serving of large fries contains 64 grams of carbohydrates.

References

Whataburger. (2021). Nutritionals. https://whataburger.com/nutritionals

WebMD. (2021). Fast Food Nutrition: Junk Food’s Effect on Your Body. https://www.webmd.com/diet/features/fast-food-nutrition-what-you-should-know#1

Healthline. (2021). How Many Calories Should You Eat per Day to Lose Weight? https://www.healthline.com/nutrition/how-many-calories-per-day

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