Discover the freshest picks: What fruit is in season by month

Seasonal fruits are not only delicious but also a great source of vitamins and minerals that our body needs. Eating them when in season is a smart choice as it helps to support local farmers and ensures that you get fresh produce of high quality. In this article, we will break down what fruits are in season by month throughout the year.

We will also provide some amazing facts about each fruit that will surely make you want to start eating them today. Keep scrolling to discover the freshest picks of the season.

January – Citrus Fruits

January marks the peak citrus season, and you will find a variety of citrus fruits during this month. Citrus fruits contain high levels of Vitamin C, which helps maintain healthy skin and boosts our immune system.

Here are some of the citrus fruits that are in season in January:

  • Oranges
  • Grapefruit
  • Clementines
  • Lemons
  • Limes

Oranges

Oranges are one of the most popular citrus fruits, and they are in season in January. Oranges are an excellent source of Vitamin C, fiber, and folate. They are also rich in antioxidants and promote heart health. Eating an orange every day helps reduce the risk of kidney stones and stomach cancer.

Grapefruit

Grapefruits are another delicious citrus fruit that is in season in January. Grapefruits are low in calories and high in fiber. They are also an excellent source of Vitamin C and provide essential nutrients to our body. Eating a grapefruit every day helps to lower cholesterol levels and promotes healthy skin.

Clementines

Clementines are small and sweet citrus fruits, and they are in season in January. They are an excellent source of potassium, fiber, and Vitamin C. Clementines also help to boost our immune system and promote healthy digestion.

Lemons

Lemons are also in season in January, and they are popular for their tangy taste and health benefits. Lemons help to detoxify our body, aid in digestion, and promote healthy skin. They are also rich in Vitamin C and antioxidants. Squeezing lemon juice over salads or in your cup of tea is an excellent way to get some extra nutrients.

Limes

Limes are also in season in January, and they are similar to lemons in terms of their health benefits. Limes are rich in antioxidants, Vitamin C, and other essential nutrients. Drinking lime juice with warm water in the morning helps to boost our metabolism, improves digestion, and helps to detoxify our body.

February – Apples

Apples are in season in February and are one of the most popular fruits worldwide. Apples are an excellent source of fiber, Vitamin C, and antioxidants. Eating an apple every day helps to reduce the risk of chronic diseases and promotes healthy digestion.

March – Pineapples

Pineapples are in season in March and are a tropical fruit that is high in Vitamin C and fiber. They contain an enzyme called bromelain that helps to reduce inflammation and aids in digestion. Eating pineapple regularly also helps to boost our immune system and promote healthy skin.

April – Strawberries

Strawberries are in season in April and are a delicious, sweet fruit that is rich in antioxidants and Vitamin C. Eating strawberries regularly helps to reduce inflammation, lower cholesterol levels, and improve heart health. Strawberries also help to regulate blood sugar levels and promote healthy digestion.

May – Cherries

Cherries are in season in May and are a sweet and juicy fruit that is rich in antioxidants and fiber. They are also a good source of Vitamin C and potassium, which helps to regulate blood pressure levels. Eating cherries regularly helps to reduce inflammation, promote healthy sleep, and protect against chronic diseases.

June – Blueberries

Blueberries are in season in June and are a superfood that is rich in antioxidants and Vitamin C. They contain a plant compound called anthocyanins that helps to improve brain function and promotes healthy aging. Eating blueberries regularly also helps to reduce inflammation and maintain heart health.

July – Watermelons

Watermelons are in season in July and are a refreshing fruit that is high in water content. They are an excellent source of Vitamin C, lycopene, and potassium. Eating watermelons regularly helps to boost our immune system, reduce inflammation, and promote healthy digestion.

August – Peaches

Peaches are in season in August and are a juicy and delicious fruit that is high in fiber and Vitamin C. They are also a good source of potassium and help to regulate blood pressure levels. Peaches also contain antioxidants that help to protect against chronic diseases and promote healthy skin.

September – Grapes

Grapes are in season in September and are a sweet and juicy fruit that is rich in antioxidants and fiber. They contain a plant compound called resveratrol that helps to reduce inflammation and protect against chronic diseases. Eating grapes regularly also helps to promote healthy digestion and maintain heart health.

October – Pears

Pears are in season in October and are a sweet and fragrant fruit that is high in fiber and Vitamin C. They are also a good source of copper and potassium, which helps to regulate blood pressure levels. Eating pears regularly also helps to promote healthy digestion and protect against chronic diseases.

November – Cranberries

Cranberries are in season in November and are a tangy and sour fruit that is rich in antioxidants and fiber. They contain a plant compound called proanthocyanidins that helps to reduce inflammation and prevent urinary tract infections. Eating cranberries regularly also helps to maintain heart health and promote healthy skin.

December – Kiwi

Kiwi is in season in December and is a delicious fruit that is high in fiber and Vitamin C. They are also a good source of potassium and help to regulate blood pressure levels. Kiwis also contain antioxidants that help to protect against chronic diseases and promote healthy digestion.

Conclusion

Eating seasonal fruits is not only delicious but also helps to support local farmers and ensures that you get fresh produce of high quality. In this article, we have listed what fruits are in season by month throughout the year. Each fruit has its unique flavor and health benefits that our body needs.

So, next time you go to your local grocery store or farmer’s market, make sure to check what’s in season and grab some fresh fruits for yourself.

FAQs

  • What are seasonal fruits?

    Seasonal fruits are those that are available and harvested during a particular season or month. Eating seasonal fruits is preferable as it is fresh, tastes better, and is more affordable.

  • What are the benefits of eating seasonal fruits?

    Eating seasonal fruits provides numerous benefits such as it’s cheaper and healthier, contain fewer pesticides, and supports the local economy.

  • Which are the winter season fruits?

    During the winter season, citrus fruits like oranges, grapefruits, and lemons are in season. Other winter fruits include apples, pears, and kiwifruits.

  • Which are the summer season fruits?

    During the summer season, watermelons, mangoes, melons, and peaches are in season. Berries such as strawberries, blueberries, and raspberries are also in season during the summer.

References

  • “Seasonal Produce Guide.” Eat By Date, 2019, eatbydate.com/fruits/seasonal/.
  • “Fruit and Vegetables in Season in Australia.” Eat for Health Australian Government, 2019, eatforhealth.gov.au/food-essentials/five-food-groups/fruit.
  • “What Is In Season This Month?” BBC Good Food, 2021, bbcgoodfood.com/seasonal-calendar.

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