Create Calming Soak: How to Make a Relaxing Bath with Household Items
A warm bath is one of the easiest and cheapest ways to relax and de-stress after a long day. Soaking in a tub of hot water can rejuvenate your mind and body, and adding a few household items to the mix can enhance the experience even further. In this article, we’ll discuss how to create a calming soak using items found in your own home.
Set the Mood
One of the most important aspects of a relaxing bath is setting the right mood. This means creating a peaceful and soothing atmosphere. Start by dimming the lights and lighting some candles. Pick scented candles that have a calming effect like lavender, chamomile or vanilla. Play some soft music or nature sounds to further relax your mind.
Choose the Right Temperature
It’s important to get the temperature of the water right. It should be warm but not too hot, between 37-39 degrees Celsius (98-102 Fahrenheit). A bath that’s too hot can leave your skin feeling flushed and irritated, while water that’s too cool can be uncomfortable. If you don’t have a bath thermometer, dip your elbow into the water to test the temperature.
Add Epsom Salt
Epsom salts are a natural source of magnesium, which can help relax your muscles and promote relaxation. They’re also great for soothing skin irritations, reducing inflammation and easing stress. Add a cup of Epsom salt to your bathwater and soak for at least 15 minutes, taking deep breaths to inhale the relaxing scent.
Try Essential Oils
Essential oils, like lavender, chamomile, and jasmine, are known for their calming effects. They can help reduce stress and anxiety, promote a sense of calmness and relaxation, and aid in better sleep. Add a few drops of your favorite essential oil to your bathwater and let the scent fill the room. Be sure to mix the oil well before getting in.
Use Baking Soda
Baking soda is a household staple that can be used in a variety of ways, including in your bath. It’s great for neutralizing skin pH, soothing skin irritations, and relaxing muscles. Add half a cup of baking soda to your bathwater and soak for at least 20 minutes.
Milk contains lactic acid, which can help exfoliate and soften your skin. It also acts as a natural humectant, helping to retain moisture in your skin. Add two cups of milk to your bathwater and soak for at least 20-30 minutes. For best results, use full-fat milk or powdered milk.
Include Green Tea
Green tea is rich in antioxidants and can help soothe and rejuvenate tired skin. It’s also been shown to have a calming effect on the mind and body. Add 5-6 bags of green tea to your bathwater and let it steep for a few minutes before getting in. You can also add some fresh mint leaves for an extra refreshing sensation.
Try Apple Cider Vinegar
Apple cider vinegar is a great addition to your bath, especially if you have dry, itchy skin. It can help balance the pH of your skin, minimize pores, and soothe inflammation. Add half a cup of apple cider vinegar to your bathwater and soak for at least 20-30 minutes.
Other Tips and Tricks
Here are a few more tips to help you create the ultimate relaxing bath:
- Use a bath pillow to support your neck and head
- Add some fresh herbs like rosemary or thyme for a natural scent
- Turn off your phone and any other distractions to fully unwind
- Drink a cup of herbal tea while soaking to help you relax
- Wear comfortable clothing and wrap yourself in a warm towel after your bath
A relaxing bath can provide a multitude of benefits, from reducing stress and anxiety to promoting healthy skin. By including simple household items like Epsom salt, essential oils, and baking soda, you can take your relaxation to the next level. So take some time for yourself and enjoy a soothing soak in the tub.
- What is the ideal temperature for a relaxing bath?
- How long should I soak in the tub?
- What are some other household items I can use in my bath?
- Can I take a bath if I have high blood pressure?
The ideal temperature for a relaxing bath is between 37-39 degrees Celsius (98-102 Fahrenheit).
It’s recommended to soak for at least 20-30 minutes to fully relax and reap the benefits.
You can also try adding honey, oatmeal, or coconut oil to your bathwater for added moisture and skin benefits.
It’s best to consult with a healthcare provider if you have any medical concerns before taking a bath.