Cracking the Coconut Code: Refined vs Unrefined Oil

Coconut oil has become a popular natural remedy and versatile ingredient in recent years. The popularity of the product is due to its numerous benefits, including applications in cooking, beauty, and healthcare. One common debate surrounding coconut oil is whether refined or unrefined oil is better. In this article, we’ll explain the two types of coconut oil and examine their differences to help you choose the best one for your needs.

What is Coconut Oil?

Coconut oil is a dietary supplement with the Kilo calorie value of any other oil. It is extracted from the meat or kernel of mature coconuts harvested from the Cocos nucifera palm. Mature coconuts are known for their high oil content, which can make up 60-70% of their weight. Coconut oil is unique because it contains several essential fatty acids, vitamins, and minerals that are responsible for its health benefits.

Refined Coconut Oil

Refined coconut oil is coconut oil that has undergone a refining process to remove impurities and improve the oil’s quality. This oil is typically made from copra; the dried kernel that is extracted from the coconut’s white flesh. Copra is produced by drying coconut flesh in the sun or using a kiln. Unfortunately, copra production can easily become unhygienic or contaminated, which is why the refining process is necessary. The refining process also removes odor and flavor from the oil, leaving a neutral taste that makes it ideal for cooking or baking without altering the taste of the dish.

How is Refined Coconut Oil Made?

The making of refined coconut oil involves several steps, including:

  • Dehydrating the fresh matured coconut meat using heat or sunlight to remove moisture.
  • Extracting the oil from the copra using either mechanical or chemical methods, such as solvent extraction or expeller pressing.
  • Bleaching the oil to remove the color and impurities.
  • Removing the odor from the oil using steam or vacuum.
  • Deodorizing the oil to make it more stable and prolong its shelf life.
  • Hydrogenating the oil to make it solid at room temperature in order to create hydrogenated coconut oil, commonly used in the cosmetic industry.

Benefits of Refined Coconut Oil

Refined coconut oil has several advantages:

  • It has a higher smoke point than unrefined coconut oil, making it suitable for cooking at high temperatures.
  • Refined coconut oil is neutral in taste and odor, so it won’t alter the flavor of your dishes.
  • It has a longer shelf life than unrefined coconut oil.
  • It is free from impurities, making it safe to consume and suitable for sensitive skin.

Drawbacks of Refined Coconut Oil

Despite its benefits, refined coconut oil also has a few drawbacks:

  • During the refining process, the oil can lose some of its healthy nutrients and antioxidants.
  • The refining process can involve chemical solvents and other synthetic substances that may not be beneficial for your health.

Unrefined Coconut Oil

Unrefined coconut oil is also called “virgin” or “extra virgin” coconut oil. This oil is extracted using a cold-pressed process from fresh coconut meat. The term “cold-pressed” means that the oil is extracted without heat, steam, or chemicals, which allows the oil to retain its natural antioxidants and essential nutrients. Unrefined coconut oil has a distinct coconut flavor and aroma, making it ideal for dishes that require a coconut taste or scent.

How is Unrefined Coconut Oil Made?

To make unrefined coconut oil, the following steps are involved:

  • Extracting the oil from fresh coconut meat using a cold-pressed process without the use of heat, steam or chemicals.
  • Filtration to remove sediments and impurities.

Benefits of Unrefined Coconut Oil

Unrefined coconut oil also has several advantages:

  • It retains all of its nutrients, antioxidants, and flavor, making it a healthier and tastier option for cooking and baking.
  • The cold-pressed process used to make it ensures that it is free from impurities and synthetic substances.
  • It has antimicrobial, antibacterial, and antifungal properties that can boost your immune system.
  • It can help boost metabolism and promote weight loss.

Drawbacks of Unrefined Coconut Oil

Despite its benefits, unrefined coconut oil does have a few drawbacks:

  • It has a low smoke point, making it unsuitable for cooking at high temperatures and can cause the oil to break down and produce free radicals.
  • It has a shorter shelf life than refined coconut oil and can become rancid more quickly.
  • It has a pronounced coconut flavor and odor, which may not be ideal for some dishes or people with a sensitive sense of smell and taste.

Which is the Best Type of Coconut Oil for Your Needs?

Choosing between refined and unrefined coconut oil depends on your needs and personal preferences. If you plan to use coconut oil for high-heat cooking or baking, refined coconut oil is the best option, as it has a neutral flavor and a high smoke point that can handle higher temperatures. However, if you want to enjoy the full benefits of coconut oil, especially the essential nutrients and antioxidants, unrefined coconut oil is the better choice as it is less processed, contains no synthetic substances and retains all the natural goodness. It is best used in dishes that require a strong coconut flavor or aroma, such as curries, smoothies, and baked goods.


In conclusion, coconut oil is a natural and healthy alternative to traditional cooking oils, and the type you choose will depend on your preferences and needs. Whether you opt for refined or unrefined coconut oil, make sure to use it in moderation and as part of a healthy and balanced diet.

Common Questions

  • Is refined coconut oil bad for you?
  • No, refined coconut oil is not bad for you. However, since it has undergone processing, it may have lost some of its healthy nutrients and antioxidants, and the refining process can involve chemical solvents and other synthetic substances that some people may want to avoid.

  • Which coconut oil is better for hair?
  • Unrefined coconut oil is better for hair as it contains all the essential nutrients, vitamins, and antioxidants that can nourish and hydrate your hair. The oil’s natural aroma and flavor can also help mask unpleasant smells and create a refreshing scent.

  • Does refined coconut oil smell like coconut?
  • No, refined coconut oil does not smell or taste like coconut since it has undergone a refining process that removes its natural aroma and flavor.

  • Can I use coconut oil for skincare?
  • Yes, coconut oil is an excellent skincare ingredient due to its antimicrobial, antibacterial, and anti-inflammatory properties. It can moisturize, exfoliate, and protect the skin, making it ideal for dry, sensitive, or acne-prone skin.

  • What is the smoke point of refined and unrefined coconut oil?
  • Refined coconut oil has a high smoke point of around 450°F, making it suitable for high-heat cooking and frying. Unrefined coconut oil, on the other hand, has a low smoke point of approximately 350°F, which makes it suitable for low-heat cooking, baking, and sautéing.


1. Isolation and Characterization of Coconut Oil, Journal of Chemical and Engineering Data
2. How Coconut Oil is Made, TIANA
3. Bioactive Properties and Health Benefits of Coconut Oil-An Overview, Journal of Food Quality
4. The Health Effects of Coconut Oil: A Review of the Literature, University of California, San Francisco
5. The Surprising Health Benefits of Coconut Oil, BBC Good Food

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