Unlock the Power of Sumo Deadlifts: Muscles Engaged
Sumo deadlifts are a strength training exercise that targets your posterior chain muscles. It’s an excellent way to increase your strength and power, but before we get into the muscle groups worked, let’s first understand what sumo deadlifts are. What are Sumo Deadlifts? The sumo deadlift is a variation of the traditional deadlift, where the…