Gabby Douglas’ Background Gabby Douglas is an American artistic gymnast and Olympic gold medalist. She became the first African American to win the individual all-around title at the Olympic Games and the first American woman to win both the all-around and individual apparatus golds at the same Olympics. She is the only female gymnast to…
What are Flock Chicken Chips? Flock Chicken Chips are a crunchy snack made with real chicken and potato. They are a healthier alternative to traditional potato chips, as they are lower in fat and calories. Flock Chicken Chips are also packed with protein and vitamins, making them a great snack for those looking for a…
Introduction The lungs are often considered to be an important part of the respiratory system, but many people don’t know that this vital organ actually has a self-cleaning system. This is known as the mucociliary escalator and its purpose is to remove any particles, such as smoke or pollen, that have been inhaled. The main…
Introduction Having a healthy home environment means knowing how to maintain a clean and safe space for your family. The air in your indoors can be just as important as the air quality outside, and one of the most natural ways to improve it is by keeping a few houseplants around. In this article, we…
Introduction Cloth diapers are becoming increasingly popular among parents in the modern world. With more environmental awareness, more and more families are turning to cloth diapers as a much better option than disposables when it comes to using fewer resources and creating less waste. Cloth diapers can be reused, saving money and reducing their contribution…
Introduction Socks are a crucial part of any professional tennis player’s wardrobe, and pro players take great care to pick the right ones for each match. Not only do they need to wear socks that are comfortable and fit correctly, but they also often choose specific styles or colors that can help them stand out…
Overview The iliotibial band (IT band) is a thick band of fascia that runs along the outside of the thigh, starting at the top of the hip and connecting to the outside of the knee joint. It helps to stabilize and move the hip and knee joints in their proper range of motion. In this…
Introduction Chickpeas, also known as garbanzo beans, are a nutritious addition to any balanced diet. In fact, they are full of fiber, vitamins, minerals and antioxidants – making them one of the healthiest legumes you can find. From promoting weight loss to helping reduce the risk for diabetes and heart disease, these delicious beans offer…
Clean Up After you have shaved your pubic area it is important to do a good cleanup job. This will help prevent potential infections, ingrown hairs and other skin irritations. It is important to thoroughly wash the area with mild soap and lukewarm water to remove any remaining hairs and to also help soothe any…
Pre-Cleaning It is important to do a proper pre-cleaning before you begin to shave your genital hair. This will help to prevent any pain or irritation during the shaving process. Pre-cleaning involves washing the area with warm water and soap in order to remove any dirt, sweat or oils. You can also use a pre-shave…
Causes of Chest Pain Chest pain can be a symptom of a variety of conditions, ranging from minor issues such as indigestion or muscle strain, to more serious conditions such as a heart attack. It is important to identify the cause of the chest pain in order to determine the best treatment. One possible cause…
Acknowledge the emotion No one likes feeling sad and so it can be difficult to know what to say if someone is feeling down. However, the most important thing to do in this situation is to acknowledge the emotion that the person is feeling. This can be done by validating what they’re feeling and letting…
