Essentials Whether you are participating in a short 5K or a full-marathon, there are certain things that are essential to bring with you to the race. Not only will these items make your race more enjoyable, but having the right gear can help you stay safe and prepared. In this section, we will discuss the…
Overview of Beachbody Diet The Beachbody diet is all about fueling your body with a balanced, healthy combination of foods to help you reach your health and fitness goals. The diet focuses on eating real, whole foods that are low in sugar and processed carbohydrates while including plenty of protein and healthy fats. With this…
Introduction Lentils are eaten in many countries and are renowned for their high nutritional content. In addition, they are a popular ingredient in many vegan and vegetarian dishes due to their substantial protein content. However, lentils have one potential downside which is of concern to some people: they may be slightly acidic. This means that…
Overview Ace Bandages are popular multipurpose tools used to support and immobilize injured joints and muscles. They come in different shapes and sizes, combine the use of compression, support and immobilization, and are an ideal solution for many injuries. They can also be used in other circumstances such as wraps, splints, and taping. Read on…
What is Mold Exposure? Mold exposure can be the result of inhaling spores from the environment. It can have a wide range of health effects, including respiratory irritation and sensitivities, skin irritation, and immune system changes. Therefore, it’s important to understand what mold exposure is and how it can be diagnosed. This article will discuss…
What is Plan B? Plan B, also known as the “morning-after pill,” is an emergency contraceptive pill designed to help prevent pregnancy after unprotected sex. Sometimes referred to as “the day after pill,” Plan B can be taken up to five days after unprotected sex. Plan B does not terminate an existing pregnancy, but it…
Overview of Bosc Pears Bosc pears are a variety of pear that have a thin, tough skin, which is usually brownish-russet in color. The flesh of a Bosc pear is cream-colored and firm, and the flavor is sweet and mellow. Bosc pears are popular for cooking and baking since their texture holds up better than…
Introduction Citric acid is a weak acid often found in citrus fruits. It can be used as an acidic food additive in foods and beverages, as well as an ingredient in various health, hygiene and cosmetic products. The acidity of citric acid is measured on the pH scale and the pH of citric acid can…
Introduction It is a common belief that alcohol can kill the cold virus. While it’s true that alcohol has germicidal properties, meaning it can kill some types of germs on contact, it’s not effective when it comes to cold viruses. In fact, drinking alcohol when you have a cold can make your symptoms worse and…
Introduction Codeine is a relatively weak opioid analgesic (painkiller) drug and it is usually prescribed to relieve mild to moderate pain and aches. It’s often not used on its own, but rather combined with other painkillers like paracetamol or ibuprofen in drugs like co-codamol and nurofen plus. Codeine belongs to a family of chemical compounds…
Nutrition Nutrition plays an important role when it comes to toning your breasts. Eating a balanced diet full of nutritious foods can help build muscle in the chest area and make your breasts appear more toned. Eating foods that are high in protein, like lean meats and fish, can help build muscle. A well-balanced diet…
Common Causes of Fussiness Many parents of young babies will find themselves perplexed by their baby’s fussiness. Newborns and infants often seem to cry, only calming down briefly after being picked up or fed. It’s important to understand the various common causes of fussiness in infants and young babies, so that you can work to…
