Can’t Get Over Someone? Here’s How to Move On.

Breaking up with someone you love or care about is one of the most challenging situations anybody can encounter in life. Parting ways with someone you thought would be with you forever is painful and emotionally draining. However, you can overcome this situation, move on and live your life to the fullest. In this post, we will be sharing tips on how to get over someone who you can’t stop thinking about.

1. Accepting the Reality of the Situation

The first step to getting over someone is accepting the end of the relationship. Coming to terms with the fact that the breakup is permanent, can be painful, but it’s necessary for the healing process. Acknowledge that the relationship has ended, avoid pretending or denying that the relationship is still there, and begin to heal.

2. Give Yourself Time to Grieve

Breaking up with someone you care about is akin to losing someone dear to you. It’s important to allow yourself enough time to grieve during the healing process. Give yourself permission to feel the pain associated with the breakup, but avoid getting stuck in it.

3. Avoid Contacting Your Ex-Partner

Staying away from your ex-partner is one of the most significant steps in getting over someone. Avoid reaching out to them, checking their social media accounts, or sending them messages. Going cold turkey without cutting ties with your ex-partner may lead to emotional dependency or make the healing process more difficult.

4. Lean on friends and family

Finding comfort and support in your friends and family is a crucial step towards getting over someone. Talking to someone who understands what you’re going through can make all the difference in the healing process.

5. Engage in Activities You Enjoy

Participating in enjoyable activities such as watching movies, cooking, or working out can help distract your mind from the situation. Try to do things that keep you busy and make you happy.

6. Take Care of Yourself

Get enough sleep, eat healthy foods, practice good hygiene, and exercise regularly. These things will help you maintain overall physical and emotional wellness, making the healing process faster and easier.

7. Seek professional help:

If you have tried everything and are still struggling with getting over someone, it is best to seek professional help. A therapist can help you process your emotions and find healthy ways of dealing with the breakup.

8. Use Positive Affirmations

Positive affirmations can be a significant tool in helping you shift your mindset from negative thoughts to positive ones. Try to focus on positive words and phrases that will uplift and inspire you during the healing process.

9. Join a Support Group

Joining a support group can be incredibly helpful in getting over someone. It will provide you with a community of people going through similar situations, and you can share your experiences with them.

10. Don’t Rush Your Healing Process:

Getting over someone takes time. Don’t put pressure on yourself to heal or get over the breakup quickly. Trust the process, take things one day at a time, and avoid pressuring yourself to move forward before you’re ready.

11. Plan Your Future

Setting goals, and planning your future can be a fantastic way to get over someone. Focusing on your future plans can provide you with something to look forward to and promote a positive attitude towards your new life without your ex-partner.

12. Don’t Expect Perfection:

Remember that nobody is perfect, and everyone makes mistakes. Avoid putting yourself, your ex-partner, or any future partner on a pedestal, expecting them to be perfect. Embrace imperfections and learn from them.

13. Avoid Distracting Yourself With Other People:

Jumping into a new relationship or dating someone else as a distraction may not provide a healthy way of dealing with your emotions. It can lead to emotional complications and cause more damage than good. Instead, give yourself time to heal.

14. Make Peace With the Past:

Forgive yourself and your ex-partner, let go of grudges, and embrace a life of peace. Focus on moving forward and avoid getting fixated on past mistakes or missed opportunities.

15. Keep a Journal

Keeping a journal can be a great way to document your feelings, thoughts, and progress throughout the healing process. Writing can be therapeutic, and it can help you maintain a positive mindset when you revisit your thoughts and focus on improvements.

Unordered List of the most common questions around ‘Can’t get over someone’?

  • How to forget someone you love?
  • How long does it take to get over someone?
  • Can you still love someone and move on?
  • How to stop thinking about someone who broke your heart?
  • How to deal with someone who still loves their ex?
  • How to cope with unrequited love?


Getting over someone is never easy, and it takes time and effort. The tips we’ve shared in this post can help you deal with the emotional pain of a breakup and move on to a better life. Remember to be patient with yourself, seek support when needed, and focus on your personal growth and healing.


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