Can You Really Sleep in a Wig? Discover the Truth Here!

Wearing a wig is a great way to change up your look and style, but have you ever wondered if it’s possible to wear a wig to bed and sleep in it? Some people prefer to sleep in their wigs to save time and effort on styling in the morning, but is it really safe and comfortable to do so? Let’s explore the truth about sleeping in wigs.

Is it Safe to Sleep in a Wig?

It’s not safe to sleep in a wig, especially for long periods. This is because wigs are designed for occasional wear and give very little breathing room to the scalp. The scalp requires a certain amount of ventilation every day, so the hair follicles can receive essential nutrients, and wearing a wig for long periods can cause scalp irritation, infection, and hair loss.

Many synthetic wigs are also made of materials that can irritate the skin and cause allergies, which can be exacerbated if you’re sleeping in it. Sleeping in wigs can also cause the hair to tangle and lose their shape, making them harder to style and less durable.

What Are the Alternatives to Sleeping in a Wig?

If you’re looking for a way to save time and effort on wig styling in the morning, there are alternatives to sleeping in a wig. One option is to wrap your natural hair before bed. This will help to protect your hair from breakage, tangling and frizz, and also provide a great base for styling in the morning.

You can also use a satin or silk pillowcase that will reduce friction and prevent hair loss. You can also try using a sleeping cap or scarf, which will help to secure the wig in place and prevent it from sliding off while you sleep.

How to Properly Care for Your Wig After a Night’s Sleep

If you have no other option but to sleep in your wig, it’s crucial that you care for it properly after a night’s rest. This will help keep the wig looking its best and extend its life span. Here are some tips on how to care for your wig after sleeping in it:

  • Remove the wig from your head and give it a gentle shake or brush to remove any tangles or matting that may have occurred.
  • Use a wig brush or a wide-tooth comb to gently comb through the hair, starting at the ends and working your way up to the roots.
  • Store the wig on a mannequin head or stand to help maintain its shape and prevent tangling.
  • Wash the wig regularly to remove any oils or dirt that may have accumulated during use.
  • Avoid using hot water or blow-dryers as they can damage the fibers or cause frizz.


In summary, sleeping in a wig is not recommended as it can cause harm to your scalp and hair follicles. However, there are alternatives to sleeping in a wig, such as wrapping your natural hair, using a satin or silk pillowcase, or wearing a sleeping cap or scarf to keep the wig in place while you sleep.

If you must sleep in a wig, it’s essential to care for it properly after a night’s rest to prevent tangling, matting, and hair loss. Remember to remove the wig, brush it gently, store it properly, and wash it regularly.

Most Common Questions and Answers

  • Q: Can sleeping in a wig cause hair loss?
  • A: Yes, sleeping in a wig can cause hair loss as it restricts the scalp’s ventilation and can lead to scalp irritation and infection.
  • Q: How often should I wash my wig?
  • A: It’s recommended that you wash your wig every 6-8 wears or when it becomes dirty or oily.
  • Q: Can I wear my wig to bed if it’s breathable?
  • A: Although some breathable wigs are available in the market, it’s still not recommended to wear a wig to bed to avoid any risks of tangling, shedding or hair loss.
  • Q: Can I sleep with a wig if it’s not too tight?
  • A: Even if your wig is not too tight, it’s still not recommended to sleep with your wig on, as it can cause tangling, matting, and hair loss.


  • “Sleeping in Wig-FAQS.”, 27 June 2017,
  • “The Disadvantages of Sleeping in a Wig at Night.” Our Everyday Life, 6 Dec. 2019,
  • “Can You Sleep with a Wig.” April Lace Wigs,
  • “Can You Sleep in a Wig?” Headcovers, 7 June 2018,

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