Are you on a ketogenic diet and wondering if you can indulge in cool whip? The answer is not straightforward, and it might depend on the brand you are using. In this article, we will provide you with all the information you need to know about consuming cool whip on a keto diet.
What is Cool Whip?
Cool Whip is a popular whipped cream in a tub that comes in many flavors. It is a product of the Kraft Heinz Company that was first introduced in 1966. Cool Whip is an alternative to whipping cream that does not spoil or require refrigeration.
Is Cool Whip Keto-Friendly?
The answer to this question is not straightforward. In general, whipped cream is considered keto-friendly because it is low in carbs, high in fat, and contains no added sugar. However, the nutritional value of cool whip varies depending on the brand you are using.
Original Cool Whip
The original cool whip contains high fructose corn syrup, hydrogenated vegetable oil, and a variety of artificial flavors and preservatives. It is not keto-friendly as it contains a significant amount of carbs and unhealthy fats that can inhibit ketosis.
Sugar-Free Cool Whip
Sugar-free cool whip is an alternative that might be keto-friendly. It contains no added sugar and is sweetened with sucralose, a low-calorie sweetener that is safe for keto diets. However, you should be careful when consuming sugar-free cool whip as it might contain artificial ingredients that are unhealthy.
What are the Nutritional Facts of Cool Whip?
Below are the nutritional facts of 2 tablespoons (9g) of cool whip:
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 |
| Total Fat | 1.5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Includes 1g Added Sugars | 2% |
| Protein | 0g |
Alternatives to Cool Whip on Keto
If you are looking for an alternative to cool whip that is keto-friendly, you might want to try whipped coconut cream. It is a great alternative to whipped cream that is low in carbs, high in healthy fats, and contains no added sugar.
How to Make Whipped Coconut Cream
To make whipped coconut cream, follow these simple steps:
- Place a can of coconut milk in the refrigerator overnight.
- Open the can and scoop out the solid coconut cream that has formed at the top.
- Whip the coconut cream with an electric mixer until it forms stiff peaks.
- Add your favorite keto-friendly sweetener and flavorings.
Conclusion
Cool whip might not be keto-friendly, especially the original version that contains high fructose corn syrup and unhealthy fats. However, sugar-free cool whip might be a good alternative if you crave a sweet treat. Nonetheless, you should be mindful about the nutritional value of the food you consume on a keto diet to achieve and maintain ketosis.
FAQs
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Can I eat cool whip on a keto diet?
The original cool whip is not keto-friendly as it contains high fructose corn syrup and unhealthy fats. However, sugar-free cool whip might be a good alternative.
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What is the nutritional value of cool whip?
2 tablespoons (9g) of cool whip contains 20 calories, 1.5g of fat, 1g of total carbs, and 1g of total sugars.
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Is whipped coconut cream keto-friendly?
Yes, whipped coconut cream is keto-friendly as it is low in carbs, high in healthy fats, and contains no added sugar.
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How do I make whipped coconut cream?
To make whipped coconut cream, place a can of coconut milk in the refrigerator overnight, scoop out the solid coconut cream that has formed at the top, whip it with an electric mixer, and add your favorite keto-friendly sweetener and flavorings.
References
Kraft Heinz. (n.d.). Cool Whip. Kraft Heinz. https://www.kraftheinz.com/brands/coolwhip