Can You Eat a Cashew Apple? The Surprising Answer Revealed

When we think of cashews, we typically only think of the nuts that we snack on. But there’s another part to the cashew fruit, the cashew apple. This juicy fruit is often overlooked because it’s not as popular or as well-known as the cashew nuts. However, it’s time to give this fruit some attention and answer the question on everybody’s mind: can you eat a cashew apple?

What is a Cashew Apple?

A cashew apple, also known as cashew fruit, is the fleshy part that grows from the bottom of the cashew nut. When the cashew nut is harvested, the apple is usually discarded because it’s easily perishable and has a short shelf life. The fruit looks a bit like a bell pepper or a pear and ranges in color from yellow to red.

Taste and Nutritional Value

The cashew apple has a sweet and tangy taste, somewhat similar to a combination of a pear and a mango. It’s high in vitamin C and has lower levels of other vitamins and minerals. The cashew apple is also a good source of antioxidants and flavonoids. Although the fruit is not as popular as the nut, it’s definitely worth trying for its unique taste and nutritional value.

Can You Eat a Cashew Apple?

Yes, you can eat a cashew apple! In fact, it’s a popular snack in many countries such as Brazil, India, and some Caribbean islands. The fruit can be eaten raw or cooked, and it’s commonly used in jams, juices, and cocktails. However, the cashew apple is not as readily available in supermarkets as the cashew nut, so you might have to visit a specialty store or a farmers’ market to find it.

What about the Cashew Nut?

The cashew nut is the seed that grows from the bottom of the cashew apple. The nut is typically roasted and salted or used in cooking and baking. It’s important to note that the cashew nut is not actually a nut but a seed. It’s also known to be a popular allergen, so if you have a nut allergy, it’s important to avoid cashews.

What are the Benefits of Eating Cashews?

Cashews are not only delicious but also nutritious. They are rich in healthy fats, protein, and fiber. Cashews are also a good source of minerals such as magnesium, zinc, and iron. Eating cashews may help improve heart health, promote weight loss, and prevent type 2 diabetes, among other benefits.

High in Healthy Fats

Cashews are high in healthy fats such as monounsaturated and polyunsaturated fats. These fats may help reduce the risk of heart disease by lowering LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels. Cashews also contain oleic acid, a type of monounsaturated fat that has been shown to have anti-inflammatory properties.

Good Source of Protein

Cashews are a good source of plant-based protein, which is essential for building and repairing tissues in the body. Protein also helps keep you feeling full and satisfied, which may aid in weight loss. Eating a handful of cashews as a snack can help you meet your protein needs throughout the day.

Source of Fiber

Cashews are also a good source of fiber, which plays a crucial role in digestive health. Fiber helps keep you feeling full, regulates blood sugar levels, and promotes healthy bowel movements. Eating cashews can help increase your fiber intake and promote better overall health.

How to Eat Cashews and Cashew Apples

Eating Cashews

Cashews are a versatile nut that can be eaten on their own as a snack, added to salads and stir-fries, and used in baked goods. Roasted cashews are a popular snack and can be flavored with various spices such as cinnamon or paprika. Cashew butter is also a delicious and healthy spread that can be used in place of peanut butter.

Eating Cashew Apples

Cashew apples can be eaten raw or cooked. When eaten raw, the fruit is usually peeled and cut into slices. The flesh can also be used to make juice or blended into a smoothie. Cooked cashew apples are often used in desserts, jams, or curries. To cook the cashew apple, you can either boil it or bake it.

Where to Buy Cashews and Cashew Apples

Buying Cashews

Cashews are widely available in grocery stores and supermarkets. They can be found roasted, salted, unsalted, raw, or in a variety of flavors. If you’re looking for high-quality cashews, consider buying them from a specialty store or an online retailer that specializes in nuts.

Buying Cashew Apples

Cashew apples are less commonly found in grocery stores and supermarkets. If you’re looking to try them, check out a local farmers’ market or an international grocery store that carries fruit from tropical regions. You can also find cashew apples online from specialty retailers.


The next time you see a cashew fruit at a farmers’ market, don’t hesitate to try it! The cashew apple is a unique and delicious fruit that’s often overlooked. It’s packed with vitamins, minerals, and antioxidants, and can be eaten raw or cooked. Cashews, whether eaten as a nut or used in cooking and baking, are also a nutritious food that offers many health benefits.


  • What is a cashew apple?
    A cashew apple is the fleshy fruit that grows from the bottom of the cashew nut.
  • Is it safe to eat a cashew apple?
    Yes, cashew apples are safe to eat and are enjoyed as a snack or used in cooking.
  • Where can I buy cashew apples?
    Cashew apples are less commonly found in grocery stores and supermarkets, but can be found at local farmers’ markets or online from specialty retailers.
  • Are cashews nuts or seeds?
    Cashews are not actually nuts but seeds that grow from the bottom of the cashew apple.
  • What are the benefits of eating cashews?
    Cashews are a good source of healthy fats, protein, and fiber, and may help improve heart health, promote weight loss, and prevent type 2 diabetes, among other benefits.



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