Can You Crunch on Chips with Braces? Here’s What You Need to Know

Chips are a favorite snack for many people, and you may be wondering if you can still enjoy them with braces. Braces are orthodontic appliances used to align crooked or misaligned teeth, and many people have them for a few months to a few years. Eating the wrong foods can damage the wires and brackets and cause discomfort. In this article, we’ll discuss whether you can crunch on chips with braces and what you need to know.

Can You Eat Chips with Braces?

The quick answer is yes, you can eat chips with braces, but there are certain things you need to keep in mind. Chips are hard and crunchy, and they can damage the brackets and wires of your braces. If you’re not careful, you can break a wire or dislodge a bracket, which can delay your treatment and cause discomfort. So, before you reach for that bag of chips, here’s what you need to know:

Choose the Right Type of Chips

Not all chips are created equal, and some are better for braces wearers than others. Ideally, you should choose chips that are thin and light, rather than thick and heavy. Thin and light chips are less likely to get stuck in your braces or break the wires and brackets. Some good options include:

  • Potato chips
  • Tortilla chips
  • Veggie chips

On the other hand, you should avoid chips that are too hard, thick, or crunchy. These types of chips can damage your braces and cause discomfort. Some examples include:

  • Kettle chips
  • Hard pretzels
  • Pita chips
  • Corn nuts
  • Popcorn (unless it’s puffy and light)

Eat Chips Carefully

The way you eat chips can also make a difference in whether they’re safe for your braces. Here are some tips to keep in mind:

  • Take small bites: Don’t try to eat a whole chip in one bite. Instead, break it into smaller pieces and chew carefully.
  • Avoid biting down: When you bite down on a chip, you’re putting a lot of pressure on your braces. Instead, use your molars to chew the chips, which are better equipped to handle hard foods.
  • Rinse your mouth: After you’ve finished eating chips, rinse your mouth with water to get rid of any small pieces that might be stuck in your brackets or wires.

Keep Your Braces Clean

One of the biggest risks of eating chips with braces is that small pieces can get stuck in your brackets and wires, making it difficult to clean your teeth properly. This can lead to plaque buildup and tooth decay. To avoid this, make sure to:

  • Brush and floss regularly: Brush your teeth twice a day and floss at least once a day to remove any food particles that are stuck in your braces.
  • Use a water flosser: If you’re having trouble flossing around your braces, try using a water flosser to clean your teeth and gums.
  • Visit your orthodontist: Regular checkups with your orthodontist can help catch any issues early on and keep your treatment on track.


Chips can be a delicious and convenient snack, but they can also pose a risk to your braces if you’re not careful. By choosing the right type of chips, eating them carefully, and keeping your braces clean, you can safely enjoy this snack while undergoing orthodontic treatment. As always, if you’re unsure whether a particular food is safe to eat with braces, it’s best to err on the side of caution.


  • Q: Can I eat chips with braces?
  • A: Yes, you can eat chips with braces, but be sure to choose thin and light chips, eat them carefully, and keep your braces clean.

  • Q: What types of chips are safe to eat with braces?
  • A: Thin and light chips, such as potato chips, tortilla chips, and veggie chips, are generally safe to eat with braces.

  • Q: What types of chips should I avoid with braces?
  • A: You should avoid hard, thick, or crunchy chips, such as kettle chips, hard pretzels, pita chips, corn nuts, and popcorn (unless it’s puffy and light).

  • Q: How should I eat chips with braces?
  • A: Take small bites, avoid biting down, and rinse your mouth with water after eating to get rid of any small pieces that might be stuck in your braces.

  • Q: How can I keep my braces clean when eating chips?
  • A: Brush and floss regularly, use a water flosser, and visit your orthodontist regularly to keep your braces clean and avoid plaque buildup and tooth decay.


“Eating with Braces.” Delta Dental.

“Foods to Avoid with Braces.” American Association of Orthodontists.

“What Can I Eat with Braces?” Colgate.

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