Can oat milk cause acne? The truth behind this popular myth.

In today’s world, people are becoming more conscious of what they consume, and the impact it has on their health. In recent times, oat milk has become increasingly popular because of its many benefits, including being lactose-free, vegetarian and vegan-friendly. However, there has been a common myth circulating around that oat milk causes acne. In this article, we’ll examine this myth and determine whether there is any scientific evidence to support it or not.

The Science Behind Acne

Acne is a skin condition that affects millions of people around the world. According to the American Academy of Dermatology Association, acne happens when oil, dead skin cells, and bacteria clog our skin pores. This blockage leads to the formation of pimples, whiteheads and blackheads.

What is Oat Milk?

Oat milk is a non-dairy milk made from oats, water, and sometimes other ingredients. It is becoming popular among people who are lactose-intolerant, vegan, or environmentally conscious consumers. It is made by blending oats with water and then straining the mixture to remove the solids.

The Truth about Oat Milk and Acne

The good news is that there is no scientific research that establishes a link between oat milk and the development of acne. There are no ingredients in oat milk that have been shown to cause acne, and therefore a link between the two is unlikely. In fact, oat milk has several benefits for the skin.

Oat Milk Benefits for the Skin

  • Anti-Inflammatory Properties: Oat milk is rich in antioxidants which help fight inflammation. It soothes and calms irritated skin, which is a common symptom of acne.
  • Hydration: Oat milk moisturizes the skin and helps maintain its natural moisture barrier, which can help prevent dryness. This makes it a great option for people with sensitive or dry skin.
  • Rich in Vitamins: Oat milk is also rich in vitamins E and B. These vitamins help repair damaged skin, boost skin elasticity, and improve the overall health of the skin.

How to Prevent Acne Naturally

While there is no evidence linking oat milk to acne, it’s still important to take care of your skin. Here are a few natural ways to prevent and manage acne:

  • Keep your skin clean: Wash your face twice a day with a gentle cleanser specifically formulated for acne-prone skin.
  • Avoid touching your face: Avoid touching your face with your hands which can transfer bacteria that may lead to breakouts.
  • Stay hydrated: Drinking plenty of water every day will help to flush out toxins and keep your skin hydrated, which may help prevent breakouts.
  • Eat a healthy diet: A diet that is high in processed and sugary foods may increase your chances of developing acne. Instead, eat a diet rich in fruits, vegetables, and whole grains.
  • Exercise regularly: Regular exercise stimulates blood flow, which nourishes the skin and helps to keep it healthy.

Final Thoughts

There is no scientific evidence to support the myth that oat milk causes acne. In fact, oat milk has several benefits for the skin and can help prevent breakouts. However, it is still essential to take care of your skin and maintain a healthy lifestyle to prevent acne naturally.

Frequently Asked Questions

Here are some of the most common questions related to oat milk and acne:

  • Can oat milk cause acne? There is no scientific evidence that oat milk causes acne.
  • What are the benefits of oat milk for the skin? Oat milk has anti-inflammatory properties and is rich in vitamins B and E, which help repair and maintain healthy skin.
  • How can I prevent acne naturally? You can prevent acne naturally by keeping your skin clean, avoiding touching your face, staying hydrated, eating a healthy diet and exercising regularly.


American Academy of Dermatology Association. (n.d.). Acne. Retrieved August 09, 2021, from

Bhandari, M. (2019, September 24). What Is Oat Milk? Nutrition, Benefits, and How to Make It. Healthline.

Katta, R. (2018, June 7). Diet and Acne: For Clearer Skin, Cut the Empty Carbs. JDDonline – Journal of Drugs in Dermatology.

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