Can babies eat olives? Tips to add this salty snack in their diet

Babies are known to be picky eaters which is why it’s important for parents to introduce a variety of foods to their babies’ diet. While olives may not be the first food that comes to mind when thinking of baby’s snacks, it’s worth considering as it’s a tasty and healthy snack that could be enjoyed by parents and babies alike. Let’s dive into the world of olives and answer the question, “Can babies eat olives?”

What are olives?

Olives are small fruits that come from an evergreen tree called Olea europaea. They’re native to the Mediterranean region and are cultivated in many countries all over the world. The fruit is high in monounsaturated fats and contains essential vitamins and minerals like copper, iron, and vitamin E. They’re often used in cooking and can be added to a variety of dishes, including salads, pasta, and pizzas.

Are olives safe for babies?

The answer is yes, but with a few caveats. Olives themselves aren’t harmful to babies, but they do contain a high level of sodium which can be harmful in large amounts. Parents should therefore limit the amount of olives they give their babies.

When to introduce olives to babies

Babies can start eating solid foods between 4 and 6 months of age. It’s important to make sure that the foods introduced are easy to digest and don’t pose a choking hazard. Olives should be given to babies when they’re able to chew and swallow solid foods. It’s recommended that babies don’t eat olives until around 12 months of age.

How much olives should babies eat?

The American Academy of Pediatrics recommends that babies under one year of age consume less than 400 milligrams of salt a day. A single olive contains around 35 milligrams of sodium, which means that parents should limit their babies to only one or two olives per day. Parents should also make sure that their babies are getting enough fluids to help balance out the sodium in olives.

Health benefits of olives for babies

Olive is a healthy fruit that has a number of benefits for babies. Below are some of the benefits of incorporating olives into your baby’s diet:

  • Olives are rich in monounsaturated fats which are considered good fats that help in developing the brain and nervous system and provide energy for the baby.
  • Olives contain essential vitamins like vitamin E which acts as an antioxidant in the body and helps to fight against cellular damage. It also helps in keeping the skin healthy and hydrated.
  • Olives are high in iron, which is important for babies’ growth and development of red blood cells.

How to introduce olives to babies

There are a number of ways that parents can introduce olives to their babies:

  • Take one or two olives and mash them up into a puree to make it smoother for babies to swallow.
  • Slice up olives into small pieces and add them to pureed vegetables or fruits.
  • Chop the olives finely and mix them into your baby’s pasta, risotto or couscous.

Precautions to take when introducing olives to babies

It’s important to take precautions when introducing olives to babies so as to avoid any risks. Below are some of the precautions parents should consider:

  • Avoid giving babies whole olives, which could pose a choking hazard.
  • Make sure that the olives are washed and pitted before feeding them to your baby.
  • Limit the number of olives given to babies to avoid excessive salt intake.


With its taste and numerous health benefits, adding olives to your baby’s diet is a great idea. However, parents must be careful when introducing it to their babies. With precautions taken and limits set, olives can make a healthy and tasty snack for growing babies.

Common questions about feeding olives to babies

  • Can babies eat green olives?
  • Yes, babies can eat green olives. The only thing to note is that they contain more salt than the ripe ones.

  • Can babies choke on olives?
  • Yes, babies can choke on olives if they’re given whole olives. Parents should always make sure that the olives are chopped or mashed to avoid a choking hazard.

  • Can olive oil be used in cooking for babies?
  • Yes, olive oil can be used in cooking for babies. It’s a healthy fat that adds flavor to the food and has numerous health benefits.


  • “Olive oil use in infants and toddlers: ISDI recommendations.” International Journal of Immunopathology and Pharmacology vol. 26, Supplement 1 (2013):
  • “Eating Patterns and Nutrition for Infants and Toddlers.” HealthyChildren.Org (2017):
  • “Olives: Health Benefits, Nutritional Information.” Medical News Today (2018):

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