Better Brownies: 5 substitutes for vegetable oil

Brownies are the ultimate comfort food, and they are perfect for any occasion, be it a birthday party, a potluck, or a simple treat for yourself. Although easy to make, brownies require some specific ingredients, such as flour, sugar, cocoa powder, baking powder, and vegetable oil. But what if you do not have vegetable oil at hand or you simply want to try out different ingredients?

Why substitute vegetable oil in brownies?

Vegetable oil is a popular ingredient in brownies because it adds moisture and richness to the batter. However, vegetable oil is high in calories and low in nutrients, making it a less healthy option. Furthermore, some people have a sensitivity or allergy to soybean oil, which is commonly used in vegetable oil. Therefore, it is a good idea to have some substitutes for vegetable oil in brownies. In this article, we will explore 5 substitutes that you can use to make better, healthier brownies.

1. Coconut oil

Coconut oil is a versatile and healthy substitute for vegetable oil in brownies. It is a rich source of medium-chain triglycerides (MCTs), which are metabolized differently from other fats, making them a good source of energy for the body. Coconut oil is also high in lauric acid, which is known for its immune-boosting properties.

To substitute vegetable oil with coconut oil, use the same amount of coconut oil as you would vegetable oil, and melt it before adding it to the brownie batter. Coconut oil adds a subtle coconut flavor to the brownies, but it is not overpowering.

Pros of using coconut oil in brownies:


  • Healthy source of fat

  • High in lauric acid

  • Easy to substitute

Cons of using coconut oil in brownies:


  • Coconut flavor may not appeal to everyone

2. Applesauce

Applesauce is a healthy substitute for vegetable oil in brownies. It adds moisture and sweetness to the batter, making the brownies soft and chewy. Applesauce also adds a subtle apple flavor to the brownies, which complements the chocolate.

To substitute vegetable oil with applesauce, use an equal amount of unsweetened applesauce as you would vegetable oil. However, be aware that applesauce may make the brownies denser and heavier, and you may need to adjust the baking time.

Pros of using applesauce in brownies:


  • Healthy and low in fat

  • Easy to substitute

  • Adds sweetness and moisture to the batter

Cons of using applesauce in brownies:


  • May make the brownies denser and heavier

  • May require adjustment of baking time

3. Greek yogurt

Greek yogurt is a protein-rich and nutritious substitute for vegetable oil in brownies. It adds moisture and tanginess to the batter, making the brownies soft and creamy. Greek yogurt also adds a boost of protein, calcium, and probiotics to the brownies.

To substitute vegetable oil with Greek yogurt, use half the amount of Greek yogurt as you would vegetable oil, and add a tablespoon of milk to the batter for every quarter cup of Greek yogurt. Greek yogurt may make the brownies denser, and you may need to adjust the baking time.

Pros of using Greek yogurt in brownies:


  • High in protein and nutrients

  • Adds tanginess and creaminess to the batter

  • Healthy and low in fat

Cons of using Greek yogurt in brownies:


  • May make the brownies denser

  • May require adjustment of baking time

4. Avocado puree

Avocado puree is a unique and healthy substitute for vegetable oil in brownies. It adds richness and creaminess to the batter, making the brownies soft and fudgy. Avocado puree is also high in healthy fats, fiber, and antioxidants.

To substitute vegetable oil with avocado puree, use the same amount of puree as you would vegetable oil, and mash the avocado until smooth before adding it to the batter. Avocado puree may make the brownies denser, and you may need to adjust the baking time.

Pros of using avocado puree in brownies:


  • High in healthy fats and nutrients

  • Adds richness and creaminess to the batter

  • Unique and flavorful option

Cons of using avocado puree in brownies:


  • May make the brownies denser

  • May require adjustment of baking time

5. Buttermilk

Buttermilk is a tangy and nutritious substitute for vegetable oil in brownies. It adds moisture, tanginess, and lightness to the batter, making the brownies tender and fluffy. Buttermilk is also a good source of protein, calcium, and probiotics.

To substitute vegetable oil with buttermilk, use half the amount of buttermilk as you would vegetable oil, and add a teaspoon of baking powder to the batter to help the brownies rise. Buttermilk may make the brownies slightly tangier, and you may need to adjust the baking time.

Pros of using buttermilk in brownies:


  • Healthy and nutritious option

  • Adds moisture, tanginess, and lightness to the batter

  • May help the brownies rise

Cons of using buttermilk in brownies:


  • May make the brownies slightly tangier

  • May require adjustment of baking time

Conclusion

Brownies are delicious treats that can be made even better by substituting vegetable oil with healthier and more flavorful ingredients. Coconut oil, applesauce, Greek yogurt, avocado puree, and buttermilk are all great substitutes that add moisture, richness, tanginess, and nutrition to the brownie batter. However, keep in mind that these substitutes may affect the texture and baking time of the brownies, so experiment and adjust accordingly.

So next time you are in the mood for some brownies, try using one of these substitutes instead of vegetable oil, and see how they turn out. Your taste buds and body will thank you!

Frequently Asked Questions (FAQs)


  • Q. Can I substitute butter for vegetable oil in brownies?

  • A. Yes, you can substitute butter for vegetable oil in brownies. However, keep in mind that butter is high in saturated fat and cholesterol, so use it in moderation.

  • Q. Can I use olive oil instead of vegetable oil in brownies?

  • A. Yes, you can use olive oil instead of vegetable oil in brownies. However, keep in mind that olive oil has a strong flavor, so use a mild or light olive oil, or a blend of olive oil and another oil.

  • Q. How much applesauce should I use to replace vegetable oil in brownies?

  • A. Use an equal amount of unsweetened applesauce as you would vegetable oil. For example, if the recipe calls for 1/2 cup vegetable oil, use 1/2 cup unsweetened applesauce.

  • Q. Can I use Greek yogurt as a substitute for both vegetable oil and eggs in brownies?

  • A. Yes, you can use Greek yogurt as a substitute for both vegetable oil and eggs in brownies. Use 1/4 cup Greek yogurt to replace one egg and 1/2 cup Greek yogurt to replace 1/2 cup vegetable oil.

  • Q. Can I use mashed bananas as a substitute for vegetable oil in brownies?

  • A. Yes, you can use mashed bananas as a substitute for vegetable oil in brownies. However, keep in mind that bananas are sweet and will add a banana flavor to the brownies.


References:


  • https://www.healthline.com/nutrition/10-proven-benefits-of-coconut-oil

  • https://www.medicalnewstoday.com/articles/324425

  • https://www.healthline.com/nutrition/foods/avocado

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