Are sour beers gluten free

Overview of Gluten-Free Beers

When it comes to gluten-free beers, there are a variety of options ranging from light lagers to complex sours. It is important to note that while some beers may be gluten-free, they are not necessarily gluten-free by design. Many breweries use special processes to remove gluten from their beers, while others use ingredients that don’t naturally contain gluten. In this overview, we will explore the different types of gluten-free beers and how they are made.

What is gluten?

Gluten is a family of proteins found in wheat, rye and barley. It is found in food products that include breads, beers, cereals and even some processed foods such as soups, salads and sauces. Gluten provides important structure and texture in baked goods and gives them a nutritional boost. However, gluten can be difficult to digest for many people.

For those who suffer from celiac disease or non-celiac gluten sensitivity (NCGS), even trace amounts of gluten can cause severe digestive symptoms. In order to protect those with intolerances or allergies to gluten, food manufacturers have been motivated to create foods that are gluten-free. This includes an increasing selection of beers made from ingredients other than wheat, barley or rye grains – such as sorghum, rice and corn – that do not contain gluten.

Not all beers labeled “gluten-free” will fit this description though; some may contain traces of malt which can still contain trace amounts of gluten protein not detectable by traditional methods like enzyme-linked immunosorbent assays (ELISA). To be certified as truly “gluten-free” brewers must test their products using the R5 ELISA which has been proven to detect very small amounts of trace protein material left over from the brewing process; only then can the beer label claim designation as “gluten free”!

Types of gluten-free beer

There is a wide variety of gluten-free beers on the market, from traditional lagers and ales to innovative new concoctions offering just about any flavor imaginable. This variety is due in part to brewers’ creativity as well as to the fact that there are many different types of gluten-free grains now available for brewing.

Common types of gluten-free beer include:

  • Sorghum beer: Brewed with sorghum, a cereal grain high in antioxidants that has a slightly sweet taste and subtle fruity finish. Sorghum beer is light and crisp, often having notes of lemon or floral aromas.
  • Rice beer: Made with rice as the primary grain, these beers tend to be light and refreshing with clean bitter notes and mild malt flavors. They are often brewed with other complimentary grains such as buckwheat and maize for added depth.
  • Corn Beer/Brews: These refreshments are made primarily from corn, which gives them a dry finish but also allows for some sweetness if desired. Cornbrews are packaged in cans like soda pop and can even be found flavored with fruits like orange or mango for an interesting twist on the classic recipe.
  • Pale Ales: Pale ales can be brewed naturally without gluten by substituting out barley for alternative grains like millet or quinoa. These beers have a distinctive bright hue and tend to be hoppy yet balanced with some malty sweetness from the grain substitute used in brewing.
  • Stouts/Porters: Traditionally made from roasted barley byproducts, these dark brews can be enjoyed wheat free by using gluten free grains instead when preparing them. Gluten free stouts/porters offer complex flavors like chocolate or coffee combined with roasted notes similar to those found in conventional recipes but without triggering an allergic reaction or digestive distress issues among susceptible individuals.*

Sour Beers and Gluten

Sour beers have become increasingly popular in recent years due to their unique taste and wide variety. Many people are also interested in sour beers because of their purported health benefits. One of the questions that often comes up is if these beers are gluten free.

In this article, we’ll take a look at sour beers and gluten to see if they contain gluten or not.

What are sour beers?

Sour beers are a tart, complex variety of beer that vary significantly from traditional lagers and ales. Sour beers are fermented with wild yeast and bacteria that produce naturally puckering flavors. Sour beer can range in flavor from fruity and tangy to vinegar-like, and many variations exist between different types of sours.

These unique characteristics have made sour beers become increasingly popular within the craft brewing industry in recent years, with a wide range of styles from light golden ales to dark stouts aged in oak barrels. Sour beer is also notable for its higher levels of acidity compared to other types of beer. Sour beers also tend to be highly carbonated, creating an effervescent effect that adds even more complexity and flavor. With sour beers’ growing fame, some people may want to know whether these tart drinks are gluten-free or not.

Are sour beers gluten-free?

Sour beers are some of the most popular beers among craft beer drinkers, and gluten-free drinkers have turned to these tart lip-smacking varieties as the craft beer landscape continues to expand.

The primary ingredient in beer is grain, which contains gluten. To create a sour beer, the grains used will break down differently than those used in traditional brewing techniques. This process can make way for more acidic bacteria and flavors which leads to the “sour” factor.

But do sour beers contain gluten? The answer isn’t a simple yes or no as various factors come into play when referring to sour beer and gluten content. The type of grain, whether malted or unmalted, along with the technique used for fermentation has an impact on any gluten remaining in the beer once all brewing processes are complete.

Generally speaking, many sour beers are considered safe for those living a gluten-free lifestyle, however there is always a chance that they may contain some residual traces of glutens due to cross-contamination or carryover during individual production steps. Brewers who produce sours may commonly use malts containing larger proportions of wheat or rye when attempting certain styles. This could increase your chances of having some form of contamination in your finished product.

It’s highly recommended that persons with Celiac Disease or severe sensitivities towards Gluten always check the ingredients list on bottles of sour beers before consumption – especially if they are produced on shared equipment – guaranteeing both parties (producer & consumer) have confidence that no cross-contamination is taking place during production methods as well as delivery protocols in which product/s may be exposed to trace amounts from labels & cans also from other breweries who process Gluten containing variants creating “microscopic” traces not visible otherwise present inside bottles/cans itself and apart from ingredients etc…

Gluten-Free Sour Beer Brands

Sour beers have grown in popularity over the past few years and many people wonder if they are gluten-free. The answer is yes, there are some sour beers that are gluten-free. This article will explore some of the top gluten-free sour beer brands as well as provide insight into why these beers can be considered gluten-free. Keep reading to learn more!


Glutenberg is a gluten-free craft brewery based in Montreal, Canada. Established in 2012, Glutenberg strives to bring artisan beer to celiacs and the gluten-intolerant. Glutenberg makes a variety of gluten-free sour beers that are all certified as gluten free by the Canadian Celiac Association.

Popular among gluten-free beer enthusiasts, this brand features several unique flavors and styles of sour beer – from American Pale Ales to barrel aged honey ales. There are five core beers offered by Glutenberg – Blanche, Ambrée, Blonde, Rousse and India Pale Ale plus a featured seasonal brew each spring. All of their beers have a smooth texture typical of many Belgian styles of sour beer while using locally sourced ingredients wherever possible.

Quality and flavor are at the heart of this brewery’s offerings making them perfect for any special occasion or everyday celebration!

New Belgium

New Belgium Brewing, the company behind popular sour beers such as La Folie, is a craft brewery located in Fort Collins, Colorado. New Belgium takes pride in producing quality ales and lagers that are both gluten-free and vegan.

Their Abbot 12™ Belgian-Style Sour Ale is one of their popular gluten-free offerings, a tart golden ale brewed with orange peel and coriander for an unforgettable flavor. This beer has a moderate alcoholic level of 6.2% ABV, making it great for sipping and enjoying with friends or family.

Other gluten-free beers from New Belemont include:

  • Tartastic Lemon Ginger Sour Ale
  • Tonnemakers℠ Farmhouse Blend #2 – Aged On Tin Roof Sun Tea & Soursop

These flavorful brews all prove that delicious sour beers don’t have to be full of gluten!


Uinta Brewing is a brewery based in Salt Lake City. The company specializes in a range of gluten-free sour beers, making them ideal for those with celiac disease or a gluten intolerance. The brewery specializes in creating small-batch, limited edition brews that feature unique and flavorful ingredients. Their sour beers come in a variety of styles including pilsners, ales, and lagers.

Uinta’s popular sour offerings include their Cosmic Registry series which includes Cosmic Cutie, Sea Side Melon Gose, Grampus Imperial Gose, and Peachy Mango Chariot Imperial Gose. If you’re looking for more of an experimental option, Uinta also offers its Schizo IPA Series to tantalize taste buds. These IPAs combine the maximum amount of hops with tart and refreshing flavors from fruits like blackberries and rhubarb.

For those that enjoy sours but prefer a lower ABV beer then Uinta has you covered as well with the Hobocore series which features easier drinking lower abv sours like HookPoint Sour Saison, Panoptic Galaxy Sour Blonde Ale, Flow Poetic Grapefruit Wild Ale and more!

Enjoying Sour Beers

Sour beers have become increasingly popular in recent years, offering a tasty and refreshing alternative to traditional beers. While sour beers are often mistaken for gluten-free beers, it’s important to understand that this isn’t always the case.

In this article, we’ll explore the benefits and drawbacks of sour beers, as well as whether or not they are gluten-free.

What to look for when purchasing sour beer

Sour beers have a unique taste that can be acquired through the use of wild yeast, bacteria, and unusual fermentation techniques. Many sour beers also contain lactose, so they are not generally considered gluten free.

When shopping for sour beer, check the labels carefully or consult with the brewery to make sure you know what you’re buying. If you’re looking for a gluten-free option, look out for “gluten-reduced” brews; while they may contain some trace amounts of gluten-containing grains used in the brewing process, they’ve undergone a special process that reduces the presence of gliadin (the protein found in wheat).

In general, here are some key characteristics to look out for when choosing your favorite sour beer:

  • Taste: naturally acidic with tart notes – this flavor is usually achieved through lactic acid fermentation
  • Color: these brews range from light golden to dark brown
  • Aroma: Generally sour and acidic with subtle strains of hops or fruit
  • Texture: Sour beers usually have a dry feel with high carbonation levels
  • ABV (Alcohol By Volume): Range from low 4% ABV to higher 8% ABV

Food pairings for sour beers

Food pairings with sour beers can be as varied and creative as you’d like! If you’re looking for ways to enhance the experience of drinking sour beer, consider dishes that can highlight different flavors, including the tartness of sour beers. Here are some ideas to get you started:

  • Fish and chips: Crispy fried fish and potatoes are a perfect pairing for a tart, dry sour beer. The lightness of the fried foods will counterbalance the bitterness and acid of the natural sours.
  • Grilled or smoked meats: Paired with a dry hopped sour beer, these heavier meats will be balanced with bright hop flavors. Marrying these two together is a match made in heaven!
  • Cheeses: Some cheese varieties, such as blue cheese or Gorgonzola, are especially suited to accompany tart beers. Harder cheeses, like cheddar and Parmesan Reggiano, also pair well regardless of whether they’re mild or pungent in flavor. For an extra luxurious experience, try matching your favorite cheese with a barrel-aged fruited sour!
  • Sweet desserts: To round out any course before sweetening up with dessert, use a wild ale’s sour punch to cut through heavy cream and chocolatey flavors like those found in soufflés and tarts. Experimenting with intense fruits like cranberries will bring out unexpected notes from your beer!

Tips for storing sour beer

Storing sour beer differently than you would normally store beer is important in order to preserve its unique flavor and quality. Follow these tips for the best results for any type of sour beer consumption experience:

  • Store your sour beer vertically, rather than horizontally like other types of beers since the yeast sediment can help condition the drink and keep sediments from settling at the bottom.
  • You might want to store some sours in oak barrels as they can aid in dynamic flavor development. However, be sure to use only clean and dry barrels that have not been used with other incompatible beers (such as stouts).
  • Store your sours at a temperature between 39°F-51°F (4-11°C). When storing sours for an extended period of time, temperatures below 39°F may cause excessive aging and kill the bacteria needed for ongoing fermentation, while temperatures above 51°F can cause premature spoilage from wild yeast and bacterial growth or oxidation.
  • Keep light and oxygen away from your current or future stocks of sours since light, especially direct sunlight, will make all types of beer taste unpleasant over time, while oxygen will cause rapid aging which negatively affects both appearance and taste.
  • Monitor gravity levels throughout storage since monitoring gravity levels will help you identify any possible issues with your sour beers during storage or transportation if using a licensed carrier such as UPS or FedEx who requires mandatory gravity readings before acceptance of product shipping documentation on any alcoholic beverage shipments including craft beers.