Introduction Exercises are a key component to staying healthy and many people look for information on which type of exercise provides the most beneficial results. When researching different types of exercise, cardio and lifting often come up as two of the most popular activities. So, which burns more calories – lifting or cardio? There is…
Understand the Symptoms Recognizing the symptoms of depression is an important first step towards understanding your mental health and getting the treatment you need. In order for a diagnosis of depression to be made, an individual must be displaying a variety of signs and symptoms. These can range from changes in sleep patterns to feelings…
Introduction Growling stomachs and other digestive system noises can be prevalent during the nighttime hours. This uncomfortable and often embarrassing sensation is caused by a variety of factors, from digestion to hunger to air swallowing. Understanding why your stomach is making noises can help you determine the best way to address it so that you…
Overview of Ovarian Cysts Ovarian cysts are fluid-filled sacs located in the ovaries. These cysts are typically benign, meaning they are not cancerous. Ovarian cysts can be caused by a number of different factors, including hormonal imbalances, genetic predisposition, and past trauma. While most cysts are harmless, they can cause a variety of symptoms such…
Identifying Your Comfort Level Setting the temperature on your air conditioner to the right level can be a tricky task. Not everyone has the same comfort level when it comes to temperature, so it’s important to identify what temperature works best for you and your family. This article will explore the different aspects to consider…
Overview of GPS GPS (Global Positioning System) is a satellite-based navigation system that is used to locate your position and track movement. GPS tracking plays an important role in fitness trackers, allowing you to track your distance, speed, and location when exercising. It also can store this data for analysis so you can review your…
Benefits of Wearing Deodorant at Night Wearing deodorant at night can provide a number of benefits that may not be immediately apparent. Wearing deodorant at night helps prevent night sweating, which can help you feel more comfortable while sleeping. Additionally, it can help protect your clothing from dirt and stains, allowing you to keep your…
Introduction Codeine is a relatively weak opioid analgesic (painkiller) drug and it is usually prescribed to relieve mild to moderate pain and aches. It’s often not used on its own, but rather combined with other painkillers like paracetamol or ibuprofen in drugs like co-codamol and nurofen plus. Codeine belongs to a family of chemical compounds…
Overview When it comes to a sense of smell, the recovery process can vary from person to person. Depending on the cause of the smell loss, it is possible that some people may regain their sense of smell in a few weeks or months, while for others, the process may take much longer. In this…
Causes of Teeth Sensitivity Teeth sensitivity can be an uncomfortable experience after whitening your teeth. In some cases, this is caused by the whitening product itself, but there are other causes to consider as well. From the wear and tear of daily activities to thinning enamel, there can be various causes for teeth sensitivity. Let’s…
Introduction The ingredient list of any product is essential in making an informed decision before buying it. Understanding the definitions of the components of a product is vital for those with an allergy to any particular ingredient. The most common example of this is sulfate, which can be found in many shampoos, including Dove. Sulfates…
Introduction Juice fasting is a form of dieting that involves replacing solid food with juices made from fruits and vegetables. This juice-only diet typically lasts for a few days and can be done either at home or in a supervised clinic. While juice fasting can help you lose weight quickly, there are some potential health…
